Collection: Better sleep

The role of sleep as a restorer of the body's energy reserves and as a balancer of the nervous system is significant. Sometimes, however, falling asleep may be disturbed or the quality of sleep may suffer. Several natural herbs have a relaxing and calming effect, thus contributing to a faster transition to better sleep.

Ashwagandha and Valeriana are herbal plants known for thousands of years that have properties that support good sleep. Melatonin is known to shorten the time it takes to fall asleep.