Vitamins

Take care of your immunity during seasonal changes! Choose vitamins or their combinations suitable for your needs for the whole family. Our high-quality supplements and vitamins are made from natural ingredients and have excellent vitamin content.

Also check out other products that boost immunity.

Vitamiinit

What is the significance of vitamins for the body?

Vitamins are essential organic compounds that the body needs in small amounts but cannot produce sufficiently or at all on its own. They participate in many bodily functions, such as energy production, immune system support, cell protection, and promoting growth. Vitamins are divided into two main groups: fat-soluble and water-soluble.

Fat-soluble vitamins

Fat-soluble vitamins (A, D, E, and K) are stored in the body, especially in the liver and adipose tissue. This means that excessive intake can cause overdose, but on the other hand, deficiencies are rarer.

Water-soluble vitamins

Water-soluble vitamins (such as vitamin C and B-complex vitamins) are not stored in the body; excess amounts are excreted in urine. It is important to regularly obtain these vitamins from the diet.

The most common vitamins and their benefits

  1. Vitamin A: Supports vision, skin health, and the immune system.
  2. B vitamins: Promote energy metabolism, nervous system function, and red blood cell production.
  3. Vitamin C: Enhances the immune system, aids iron absorption, and acts as an antioxidant.
  4. Vitamin D: Important for bone and teeth development as well as the immune system.
  5. Vitamin E: Protects cells from oxidation and supports skin health.
  6. Vitamin K: Promotes blood clotting and bone health.

Frequently asked questions about vitamins

  • How do I know if I need a vitamin supplement?
    You might consider a vitamin supplement if your diet is unbalanced, you have a diagnosed deficiency, or special needs such as pregnancy or intense physical activity.
  • Can you overdose on vitamins?
    Yes, especially with fat-soluble vitamins (A, D, E, and K). Therefore, it is important to follow recommended dosages.
  • How should vitamins be taken?
    Fat-soluble vitamins are best absorbed with a meal containing fat. Water-soluble vitamins can be taken at any time, but regular intake is recommended.

Vitamin intake from food

A healthy and varied diet is the best way to ensure adequate vitamin intake. For example, fruits, vegetables, berries, dairy products, meat, fish, and whole grains contain a wide range of vitamins.

When might vitamin supplements be necessary?

  1. During pregnancy: To support the normal development of the fetus.
  2. Vegan diet: To ensure intake of vitamins B12 and D.
  3. Older adults: To support bone and immune system health.
  4. Wintertime: To compensate for vitamin D deficiency caused by lack of sunlight.