L-tryptophan
Benefits:
- Promotes the production of serotonin and melatonin
- Supports a positive mood
- Improves sleep
- Strengthens the immune system
- Vegetarian capsule
Promotes the production of serotonin and melatonin
L-tryptophan plays a crucial role in the production of serotonin and melatonin. Serotonin is a neurotransmitter that helps regulate mood, appetite, and sleep, while melatonin is a hormone that controls sleep cycles. Studies suggest that L-tryptophan supplements can help increase the levels of these important substances in the body, which may lead to improved mental health and sleep quality.
Supports a positive mood
Serotonin produced with the help of L-tryptophan is known for its positive effect on mood. Research shows that low serotonin levels may be associated with depression and anxiety. Increasing L-tryptophan intake may potentially improve mood and reduce symptoms of depression and anxiety.
Improves sleep
Melatonin, also produced with the help of L-tryptophan, is essential in regulating sleep and wakefulness. Studies have shown that L-tryptophan supplements can improve sleep quality and help manage insomnia. This can be especially beneficial for individuals who have difficulty falling asleep or who frequently wake up during the night.
Strengthens the immune system
L-tryptophan has also been shown to have a positive effect on the immune system. Research indicates that L-tryptophan can help enhance the body's ability to fight infections and diseases. This makes it a valuable supplement for maintaining overall health and well-being.
Vegetarian capsule
The product contains L-tryptophan in a vegetable cellulose capsule, making it suitable for vegetarians and vegans. This ensures that more people can benefit from the positive effects of L-tryptophan without having to compromise their dietary choices.
Ingredients:
L-tryptophan. Capsule content: Vegetable cellulose (vegetable).
Dosage:
1 capsule 1-3 times a day, preferably on an empty stomach.
Contraindications:
Individuals taking medications should consult a doctor or pharmacist before use. Not suitable for children, pregnant or breastfeeding women.
Storage:
Store in a dark and dry place at room temperature, out of reach of children.
Product purity:
The product is free from heavy metals such as arsenic, cadmium, lead, and mercury.
Approval:
Health Authority Chief Inspectorate: 2021/03/10/SD/87DD69
Research on L-tryptophan
Several studies have shown that L-tryptophan can have a positive effect on both mental and physical health. A study published in the "Journal of Psychiatry & Neuroscience" found that L-tryptophan can help reduce symptoms of depression and anxiety. Another study published in "Sleep Medicine Reviews" showed that L-tryptophan can improve sleep quality and reduce insomnia.
Summary
L-tryptophan is an essential amino acid important for the production of serotonin and melatonin, which can improve mood, sleep, and the immune system. The product is suitable for vegetarians and vegans and is free from harmful heavy metals. By incorporating L-tryptophan into your daily routine, you may potentially improve your overall health and well-being.
