Vitamins

Take care of your resistance in the midst of seasonal changes! Choose the vitamins that suit your needs or their combinations for the whole family. Our high-quality food supplements and vitamins are made from natural ingredients and their vitamin content is excellent.

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Vitamin C - the mainstay of the immune system

Vitamin C is a vital part of our immune system, but it is also a versatile wellness vitamin that has important functions in our body.

In this article, we have compiled the many functions of vitamin C and the combinations that produce a particularly effective effect when used together.

But did you know how vitamin C interacts with your other vitamins and supplements?

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What is the importance of vitamins for the body?

Vitamins are essential organic compounds that the body needs in small amounts but cannot produce in sufficient quantities or at all. They are involved in many body functions, such as energy production, immune system support, cell protection, and growth promotion. Vitamins are divided into two main groups: fat-soluble and water-soluble.

Fat-soluble vitamins

Fat-soluble vitamins (A, D, E, and K) are stored in the body, especially in the liver and fatty tissue. This means that excessive intake can cause an overdose, but on the other hand, their deficiencies are less common.

Water-soluble vitamins

Water-soluble vitamins (such as vitamin C and the B vitamins) are not stored in the body, and excess is excreted in the urine. It is important to get these vitamins regularly from your diet.

The most common vitamins and their benefits

  1. Vitamin A: Supports vision, skin health and the immune system.
  2. B vitamins: Promote energy metabolism, nervous system function and red blood cell production.
  3. Vitamin C: Improves the immune system, helps with iron absorption and acts as an antioxidant.
  4. Vitamin D: Important for bone and tooth development and the immune system.
  5. Vitamin E: Protects cells from oxidation and supports skin well-being.
  6. Vitamin K: Promotes blood clotting and bone health.

Frequently asked questions about vitamins

  • How do I know if I need a vitamin supplement?
    You may consider taking a vitamin supplement if your diet is one-sided, you have been diagnosed with a deficiency, or you have special needs, such as pregnancy or heavy exercise.
  • Can you overdose on vitamins?
    Yes, especially the fat-soluble vitamins (A, D, E and K). That's why it's important to follow the recommended dosages.
  • How should vitamins be taken?
    Fat-soluble vitamins are best absorbed with a meal containing fat. Water-soluble vitamins can be taken at any time, but regular intake is recommended.

Vitamin intake from food

A healthy and varied diet is the best way to ensure adequate vitamin intake. For example, fruits, vegetables, berries, dairy products, meat, fish and whole grains contain a wide variety of vitamins.

When might vitamin supplements be necessary?

  1. During pregnancy: To support the normal development of the fetus.
  2. Vegan diet: To ensure vitamin B12 and vitamin D intake.
  3. Elderly: To support bones and the immune system.
  4. Winter time: To compensate for vitamin D deficiency caused by lack of sunlight.