Shilajit – a mineral-rich mountain resin supporting overall well-being

Shilajit is an ancient natural and mineral-rich substance known especially for its health benefits and energizing properties. It is a black-brown, tar-like mixture of minerals and organic matter that accumulates in high mountain areas such as the Himalayas. Shilajit forms as a result of the decomposition of mountain rocks and plants, when plant remains and other organic material break down and are compressed in the mountain bedrock. It oozes from cracks in mountain rocks especially during the summer months. 

Shilajit has been used especially in traditional Ayurveda medicine. In Ayurveda, shilajit is considered a rasayana herb, meaning a substance that supports vitality, longevity, and overall balance. It has traditionally been used to strengthen physical strength, mental clarity, and immunity.

Shilajit has been extensively studied, and many of its ingredient properties are scientifically proven. There are plenty of studies available online.

What does shilajit contain?

The composition of shilajit varies slightly depending on the collection site, but high-quality shilajit harvested from high altitudes and purified typically contains, for example:

• Fulvic acid
• Humic acid
• Over 80 minerals and trace elements
• Bioactive compounds (such as dibenzo-alpha-pyrones)
• Small amounts of vitamins and other organic compounds

Active ingredients in shilajit

Shilajit contains abundant fulvic acid, which is one of its main active ingredients. Fulvic acid helps cells absorb nutrients better, which can support the body's energy metabolism and promote cell regeneration. Additionally, shilajit contains over 80 different minerals and amino acids, providing diverse nutrition for the body.

Humic acid is another significant compound whose health benefits have sparked growing interest in Finland as well. It is especially associated with:

• To support gut balance
• To reduce inflammatory responses
• To support immune defense

10 key benefits of using fulvic acid

Fulvic acids are phytochemicals, meaning active plant compounds that protect living organisms. The use of fulvic acids in medicine has been known since ancient times.

• Improves digestive tract health through its trace minerals and silicic acid that protect internal organs. Silicic acid is important for collagen synthesis and acts as both a prebiotic and probiotic.
• Alkalizing effect. Fulvic acid restores a healthy pH balance in the body, prevents chronic diseases, and protects against fungal and bacterial infections.
• Helps maintain mental health. The antioxidant properties of fulvic acid have been linked to cognitive health in several studies.
• Detoxifying effect. Due to its detoxifying properties, fulvic acid is beneficial for healthy digestion and increasing energy. Fulvic acid can neutralize toxins and heavy metals entering the body, such as those from air pollution.
• Anti-inflammatory effect. Fulvic acid reduces damage caused by free radicals and inflammation.
• Fights fatigue. Fulvic acid has immune-boosting properties and helps the body cope better with stress. It increases the bioavailability of essential nutrients like minerals and trace elements. It supports mitochondrial energy production (ATP), improves physical performance, and speeds up recovery. It is a popular supplement among athletes.
• Renews the skin. Fulvic acid's antioxidant and anti-inflammatory properties make it valuable for maintaining healthy skin. It supports skin cell regeneration and speeds up the healing of damaged skin. It can reduce inflammation, irritation, and itching.

Studies have found that fulvic acid:

• Protecting brain cells from oxidative stress
• Supporting memory and concentration
• Possibly affecting tau protein-related mechanisms

Preliminary studies suggest that shilajit may reduce the risk of neurodegenerative diseases such as Alzheimer's – but more research is needed.

Benefits of shilajit

• Raising energy levels
  Shilajit is known for its ability to boost energy and help fight fatigue. It acts as a natural energy source and can support people suffering from exhaustion. Many users also report improved endurance and better concentration.
• Antioxidant effect
  Shilajit's high fulvic acid content makes it an effective antioxidant that helps the body fight free radicals. This can, in turn, slow down the aging process and support skin health.
• Strengthening the immune system
  Shilajit can enhance the body's natural immunity. Its minerals and trace elements support the immune system, and many studies show that shilajit may have anti-inflammatory properties.
• Support for circulation and metabolism
  Shilajit is believed to help optimize circulation and metabolism, which can improve overall well-being and support the body's detoxification. Its use may also help with muscle issues and maintaining joint health.
• Improving mental and cognitive functions
  Shilajit is believed to improve memory and concentration. It has traditionally been used to relieve stress and calm the mind.
• Balance testosterone levels

Several studies have found that shilajit can:

• Raises total testosterone levels
• Increases free testosterone levels
• Improves sperm quality

Testosterone is an important hormone for both men and women. It affects:

• For muscle mass development
• For bone density
• For physical performance
• For general vitality

For this reason, shilajit is especially popular among strength trainers and active exercisers.

Shilajit use and dosage

Shilajit can be used in different forms, such as resin, powder, capsules, or liquid extract. Dosage varies depending on the product's strength and purpose, but a typical dose is about 0.2 - 0.5g per day. Dissolve resin or extract form in lukewarm water, juice, tea, or milk. You can also consume the product as is and let it dissolve in your mouth. Avoid hot liquids to preserve the delicate ingredients of shilajit. 

It is important to note that shilajit should be used according to instructions, as too large a dose can cause stomach issues or dizziness. This is because natural products are potent, and even a small amount has a strong effect.

It is good to use shilajit in courses. Always primarily follow the manufacturer's precise dosage instructions, but as a general guideline, keep usage periods to 1-2 months with at least a one-week break in between.

Shilajit quality 

When buying shilajit products, it is important to understand the difference between high-quality and pure products and impure ones. High-quality shilajit is usually certified and tested for heavy metals and other impurities. Additionally, it is advisable to choose products whose origin can be precisely traced to mountainous areas, such as the Himalayas.

You can buy high-quality shilajit from Finland

You can easily buy shilajit from Finland, and the products available on the market are EU-regulated. Bio365 shilajits are quality-tested and certified, high-quality Himalayan products. Our selection includes easy-to-consume capsules as well as resin-like paste that you can use as is. Explore the selection.