Oregano oil – a natural ingredient to support well-being

Oregano oil is a powerful, aromatic and versatile natural product that has gained fame for its health-promoting properties. It has been used in cooking and as a herbal medicine. The oil is often made from the leaves and flowers of oregano (Origanum vulgare) and is rich in phenolic compounds such as carvacrol and thymol. These compounds have been shown to have antimicrobial, antioxidant and anti-inflammatory effects.

Carvacrol is the main active ingredient in oregano oil, with a concentration of over 75% in most oregano oils.

Properties of oregano oil

• Carvacrol: The main active ingredient in oregano oil, known for its antibacterial and antiviral effects.
• Thymol: Another important compound that supports the immune system and acts as a natural antiseptic.
• Antioxidants: Helps fight free radicals and protect cells from oxidative damage.
• Nature's Antibiotic: Oregano oil is often called nature's own antibiotic due to its effectiveness.

Using oregano oil to support well-being

The uses of oregano oil are diverse and can be utilized both internally and externally. Here are some common uses:

1. Strengthening resilience

Oregano oil is used to support the body's own defense system, especially during flu season. When taken in appropriate doses, it can help fight viruses and bacteria from the mucous membranes and respiratory tract.

The name "natural antibiotic" is justified, as there are studies in which oregano oil had an effect on bacteria that traditional antibiotics were almost ineffective against. This does not eliminate the importance of drugs, but rather emphasizes oregano's place in natural medicine as a supportive treatment.

2. Skin care

When used topically, oregano oil can help with skin problems such as acne, rashes, fungal infections, and minor wounds due to its antimicrobial properties. The oil should always be diluted before applying to the skin, especially if you are using oregano essential oil.

Thymol, which is an antiseptic found in oregano oil, can help with oral and gum health, such as reducing bad breath.

Oregano oil is worth trying for topical acne treatment. Dilute the oil carefully and apply it to the pimple. Use with caution, as too strong an oil can irritate the skin.

3. Supporting digestion

Oregano oil can aid digestion and relieve gas and bloating. Some studies suggest it may also help maintain a healthy balance of bacteria in the gut. Oregano oil has been found to help remove waste from the colon, acting as a mild laxative.

4. Aromatherapy

Its strong scent makes oregano oil an effective aromatherapy product that can refresh the mind and clear the respiratory tract. Oregano oil is known for its antibacterial effects and helps clear the respiratory tract of mucus and impurities.

5. Infusions and steam inhalation

Oregano oil can be used in steam inhalation or added to decoctions to relieve congestion and sore throat.

6. Eliminate inflammation and fight fungi/yeast

Oregano oil is known to have anti-inflammatory properties. It has been used successfully, for example, to prevent menstrual cramps. Oregano fights fungi and other microbes, so it has also been used as a support in the treatment of foot and nail fungus. Laboratory tests support the idea that a small amount of oregano oil can completely stop the growth of yeast.

There are also observations that oregano oil helps relieve inflammation caused by arthritis or carpal tunnel syndrome. Oregano oil has anti-inflammatory properties and promotes blood circulation.

Additionally, its active anti-inflammatory properties relax the painful area. Oregano oil restores good blood circulation and puts an end to muscle stiffness.

7. Parasite and insect control

The high content of thymol and carvacrolin makes oregano oil a great home remedy for fighting intestinal parasites that interfere with digestion. The oil changes the environment of microorganisms and promotes the elimination of parasites.

Compounds in oregano oil have been found to have insect repellent properties. Carvacrol and thymol have been found to be effective at repelling ticks, mosquitoes, and even fireflies, for example. Natural mosquito repellents containing oregano oil are available on the market, and using the oil diluted on the skin is worth trying the next time bug season is upon us.

Keep this in mind when using oregano oil

While oregano oil offers many benefits, it requires caution when using it. Like many other natural oils, oregano essential oil is very potent and should not be used undiluted on the skin or internally in large doses. If used in excessive doses, the strong, pure oil can irritate the skin and mucous membranes. Start with caution and always follow the product’s dosage instructions.

Oregano oil is also available in liquid oil form (for example, diluted in olive oil) and in capsule form. This allows for versatile use of the product as is or according to the product instructions. Diluting it in olive oil makes the use of the strong oil more pleasant and easier. Always read the instructions for use of a product containing oregano oil before using it.

The capsule form is often the easiest to consume. It is easy to swallow and does not have the same strong taste and sensation as the oil form.