Zinc + Magnesium + B6 complex
Benefits:
- Supports nervous system function
- Promotes muscle health and recovery
- Strengthens the immune system
- Protect cells from oxidative stress
- Improves cognitive function and concentration
Supports nervous system function
Magnesium is crucial for nervous system health. It helps regulate neurotransmitters such as GABAa, which is important for promoting calmness and relaxation. Studies show that magnesium deficiency can lead to symptoms such as irritability, anxiety, difficulty concentrating, and fatigue. Including magnesium in your diet can improve your mental health and reduce stress levels.
Promotes muscle health and recovery
Magnesium plays an important role in physical activity. During exercise or demanding work, the need for magnesium can increase by 10–20%. This is due to its role in transporting sugar from the blood to the muscles and removing lactic acid that accumulates in muscles during exercise. Taking magnesium can reduce muscle fatigue and improve recovery after exercise.
Strengthens the immune system
Zinc is an important mineral for maintaining the body's homeostasis. It plays a central role in the production of proteins and nucleic acids, which are responsible for transferring and storing genetic information. Zinc also helps protect cells from oxidative stress and supports the normal functioning of the immune system. A strong immune system is essential for fighting infections and diseases.
Protect cells from oxidative stress
Oxidative stress can damage cells and promote aging and diseases. Zinc acts as an antioxidant and protects cells from damage caused by free radicals. By including zinc in your diet, you can reduce the risk of cell damage and support the body's natural defense mechanisms.
Improves cognitive function and concentration
Magnesium is essential for the normal functioning of the brain and nervous system, affecting fatigue and concentration. Magnesium deficiency can lead to symptoms such as irritability, anxiety, difficulty concentrating, and fatigue. Ensuring adequate magnesium intake can improve your cognitive function and concentration.
Study on Zinc + Magnesium + B6 complex
Studies show that the combination of magnesium, zinc, and vitamin B6 may have synergistic effects on body health. A study published in the "Journal of the American College of Nutrition" found that supplements of these nutrients can improve sleep quality and reduce symptoms of insomnia. Another study published in the "European Journal of Clinical Nutrition" showed that magnesium and zinc can improve physical performance and recovery after exercise.
Ingredients
Magnesium citrate (magnesium), zinc picolinate (zinc), pyridoxine HCL (vitamin B6). Capsule contents: Plant-based cellulose (plant-based).
| Ingredients |
1 capsule |
2 capsules |
|
Magnesium citrate
of which magnesium (15%)
|
515 mg
77.25 mg (20.6%*)
|
1030 mg
154.5 mg (41.2%*)
|
|
Zinc picolinate
of which zinc
|
25 mg
5 mg (50%*)
|
50 mg
10 mg (100%*)
|
| Vitamin B6 (pyridoxine HCL) |
5 mg (357%*) |
10 mg (714%*) |
Usage
Take 1 capsule twice a day. Swallow the capsule with plenty of water after a meal.
Contraindications
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet and healthy lifestyle. People taking medication should consult a doctor or pharmacist before use. Not suitable for children, pregnant or breastfeeding women.
Storage
Store at room temperature in a dry and dark place, out of reach of small children.
The product is free from heavy metals such as arsenic, cadmium, lead, and mercury.
