Magnesium - An essential mineral for your health
Magnesium affects normal muscle function and helps maintain healthy bones.
Description:
Magnesium is a mineral found in soil, sea, plants, animals, and humans. It is an important part of over 300 biochemical reactions in the body, and every cell in our body needs it to function properly.
Essential support for the body
Magnesium plays an important role in physical exertion. During exercise or demanding work, you may need 10–20% more magnesium than at rest. This is due to its role in transporting sugar from the blood to the muscles. Magnesium also helps remove lactic acid, which can accumulate in muscles during exercise and cause fatigue.
Healthy nervous system
Magnesium is essential for the normal functioning of the brain and nervous system, affecting feelings of fatigue and concentration ability. Magnesium deficiency can manifest as irritability, anxiety, lack of concentration, and fatigue. It also interacts with receptors of important neurotransmitters, such as GABA, which are responsible for calmness and relaxation.
Benefits:
- Supports normal muscle function
- Normalizes nervous system function
- Strengthens bones
- Regulates electrolyte balance and energy metabolism
- Effectively reduces the feeling of fatigue
Supports normal muscle function
Magnesium is crucial for muscle contraction and relaxation. It helps prevent muscle cramps and spasms, which is especially important for athletes and physically active individuals. A study published in the "Journal of the American College of Nutrition" journal showed that magnesium supplements can improve muscle strength and endurance.
Normalizes nervous system function
Magnesium plays a central role in nerve signal transmission and neurotransmission. It helps regulate nerve impulses and can reduce symptoms of anxiety and depression. A study published in the "Nutritional Neuroscience" journal has shown that magnesium deficiency may be associated with an increased risk of depression and anxiety disorders.
Strengthens bones
Magnesium is an important part of bone tissue and helps maintain bone strength and density. It also helps regulate calcium balance in the body, which is critical for bone health. A study published in the "Journal of Bone and Mineral Research" journal showed that higher magnesium intake was associated with higher bone mineral density in older adults.
Regulates electrolyte balance and energy metabolism
Magnesium helps maintain a balanced electrolyte level in the body, which is important for preventing dehydration and maintaining normal muscle and nerve function. It also plays a crucial role in energy production by participating in the conversion of food into energy. A study published in the "Magnesium Research" journal shows that magnesium deficiency can lead to reduced energy production and increased fatigue.
Effectively reduces the feeling of fatigue
Magnesium supplements may help reduce fatigue and exhaustion by supporting energy production and improving sleep quality. A study published in the "Journal of Research in Medical Sciences" found that magnesium supplements improved sleep quality and reduced fatigue in older adults with sleep disorders.
Research on magnesium
Studies have shown that magnesium plays a crucial role in many areas of health. A meta-analysis published in "BMC Medicine" found that higher magnesium intake was associated with a lower risk of cardiovascular diseases, including heart attack and stroke. Another study in "Diabetes Care" showed that magnesium supplements can improve blood sugar control in people with type 2 diabetes.
Ingredients:
Magnesium citrate (magnesium) Capsule content: vegetable cellulose (plant-based)
Active ingredients per capsule:
| Active ingredient |
1 capsule |
2 capsules |
3 capsules |
| Magnesium |
81 mg (21.6%*) |
162 mg (43.2%*) |
243 mg (64.8%*) |
Usage:
1 capsule 2-3 times a day.
Contraindications:
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Storage:
Store in a dry and dark place at room temperature, out of reach of small children.
Manufactured in the European Union. Responsible entity: YANGO Sp. z o.o. Net weight: 56.7 g.
Allergy information:
Does not contain shellfish, eggs, fish, nuts, dairy products, celery, soy, mustard, sesame.
Manufactured without artificial preservatives, fragrances, or colorants. The product is free from heavy metals such as arsenic, cadmium, lead, or mercury.
National Institute for Health and Welfare: 2020/12/10/SD/16E558
