Benefits:
- Increased muscle strength
- Improved endurance
- Faster recovery
- Natural and vegan formula
- Easy dosing
Increased muscle strength
Creatine is a well-known supplement used to increase muscle strength. It is especially popular among athletes and fitness enthusiasts who want to maximize their performance. By increasing the availability of ATP (adenosine triphosphate) in the muscles, creatine provides an immediate energy boost that can improve both strength and power during intense workouts. Studies show that creatine can increase muscle strength by up to 20% with regular use.
Improved endurance
In addition to increasing strength, creatine also helps improve endurance. This is crucial for those participating in long workouts or competitions. Creatine helps delay fatigue and allows muscles to work harder and longer. By supporting ATP production, creatine provides a steady energy source that can improve endurance by up to 15% according to some studies.
Faster recovery
Another important benefit of creatine is its ability to speed up recovery after training. By reducing muscle damage and inflammation, creatine can help decrease workout soreness and improve recovery time. This enables users to train more frequently and at higher intensity, which in turn leads to faster results and better performance.
Natural and vegan formula
YANGO® Creatine is made with a natural and vegan formula, making it an excellent choice for those following a plant-based diet. The product contains creatine monohydrate, which is one of the most researched and effective forms of creatine. It contains no animal-derived ingredients or artificial additives, ensuring you get a pure and safe product.
Easy dosing
Dosing YANGO® Creatine is easy and convenient. Each capsule contains 550 mg of creatine monohydrate, and the recommended dose is 2 capsules twice a day. This makes integrating creatine into your daily routine simple, whether with a meal or after a workout. Taking creatine in capsule form also eliminates the need to mix powder, saving time and reducing the risk of clumping.
Research on creatine
Studies have shown that creatine is one of the most effective supplements for improving physical performance. According to research published in the Journal of the International Society of Sports Nutrition, creatine can increase muscle mass, improve strength, and enhance endurance. Additionally, creatine has been shown to be safe for long-term use, with few reported side effects. This makes it a reliable choice for those looking to improve their training results.
Ingredients and nutritional content
YANGO® Creatine contains creatine monohydrate, which is one of the most effective forms of creatine. Each capsule contains 550 mg of creatine monohydrate, of which 482 mg is pure creatine. The product is also free from artificial additives and animal-derived ingredients, making it suitable for vegans and vegetarians.
Instructions for use
For best results, it is recommended to take 2 capsules twice a day. Capsules should be swallowed whole with a large amount of water, either with a meal or after a workout. It is important not to exceed the recommended daily dose and to combine supplement use with a balanced diet and healthy lifestyle.
Precautions and storage
YANGO® Creatine should not be used as a substitute for a varied diet and healthy lifestyle. Individuals taking medications should consult a doctor or pharmacist before use. The product is not suitable for children, pregnant, or breastfeeding women. Store the product in a dry and dark place at room temperature, out of reach of small children.
