Ashwagandha and B vitamins - Dietary supplement capsules
Benefits:
- Promotes relaxation
- Improves mental and physical well-being
- Supports nervous system function
- Promotes normal energy production
- Strengthens the immune system
Promotes relaxation
Ashwagandha, also known as Withania somnifera, is an adaptogenic herb traditionally used to reduce stress and anxiety. Studies show that ashwagandha can help lower cortisol levels, the body's primary stress hormone, promoting a sense of calm and relaxation.
Improves mental and physical well-being
Ashwagandha has been shown to improve both mental and physical well-being. A study published in the "Indian Journal of Psychological Medicine" demonstrated that participants who took ashwagandha reported a significant reduction in stress and improvements in their overall quality of life. This makes ashwagandha an excellent addition for those seeking a natural way to enhance their well-being.
Supports nervous system function
B-group vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), and B12 (cobalamin), play a crucial role in supporting nervous system function. These vitamins help maintain nerve cell health, improve cognitive function, and reduce tiredness and fatigue.
Promotes normal energy production
B vitamins are important for the body's energy production. They help convert food into energy, which is essential for maintaining normal energy balance throughout the day. This is especially important for individuals with an active lifestyle or those experiencing fatigue and lack of energy.
Strengthens the immune system
Vitamins such as B6 and B12 are known for supporting the immune system. They promote the production of white blood cells, which are crucial in fighting infections and diseases. A strong immune system is important to keep the body healthy and resistant to illnesses.
Research on Ashwagandha
Several studies have examined the effects of ashwagandha on stress and anxiety. A systematic review published in the "Journal of Alternative and Complementary Medicine" showed that ashwagandha may be effective in reducing stress and anxiety levels. Additionally, research has shown that ashwagandha can improve sleep quality and reduce symptoms of depression.
Ingredients
This product contains a combination of ashwagandha extract and B vitamins. Each capsule contains:
- Ashwagandha extract (10:1) - 250 mg
- Vitamin B3 (niacinamide) - 16 mg (100% of the daily reference intake)
- Vitamin B5 (calcium pantothenate) - 6 mg (100% of the daily reference intake)
- Vitamin B2 (riboflavin) - 1.4 mg (100% of the daily reference intake)
- Vitamin B6 (pyridoxine hydrochloride) - 1.4 mg (100% of the daily reference intake)
- Vitamin B1 (thiamine monohydrochloride) - 1.1 mg (100% of the daily reference intake)
- Vitamin B9 (folic acid) - 600 µg (300% of the daily reference intake)
- Vitamin B7 (biotin) - 500 µg (1000% of the daily reference intake)
- Vitamin B12 (methylcobalamin) - 25 µg (1000% of the daily reference intake)
Instructions for use
The recommended dose is one capsule per day, to be swallowed with plenty of water after the first meal. It is important to remember that dietary supplements should not be used as a substitute for a varied diet and healthy lifestyle.
Precautions
Individuals taking medications should consult a doctor or pharmacist before using this product. The product is not suitable for children, pregnant, or breastfeeding women.
Storage
Store the product in a dry and dark place at room temperature, out of reach of small children.
In summary, Ashwagandha and B vitamins are a powerful dietary supplement that can help improve your mental and physical well-being, support nervous system function, promote normal energy production, and strengthen the immune system. By incorporating this supplement into your daily routine, you may experience improved quality of life and an increased sense of well-being.
