POTASSIUM CITRATE / 99 mg / 120 caps.

Benefits of Swanson Ultra Potassium Citrate

• Supports cardiovascular health
• Enhances energy production in the body
• Promotes electrolyte balance
• Helps maintain normal blood pressure levels
• May help reduce the risk of kidney stones

Supports cardiovascular health and energy production

Swanson Ultra Potassium Citrate offers pure and optimal 99 mg potassium citrate capsules that can promote your cardiovascular health and energy production. Potassium citrate is an important mineral that plays several roles in the human body and is known for its positive effects on the heart and blood vessels.

A study published in the American Journal of Clinical Nutrition showed that increased potassium intake can reduce the risk of cardiovascular diseases such as stroke and heart attack. Potassium citrate is an excellent source of this important nutrient and can help support your cardiovascular health in many ways.

In addition to promoting heart health, potassium citrate can also play an important role in energy production in the body. Potassium is involved in nerve signal transmission and muscle contractions, which are important for maintaining optimal energy levels. By taking Swanson Ultra Potassium Citrate, you can give your body a natural energy boost and help fight fatigue and exhaustion.

Benefits of electrolyte balance and blood pressure regulation

Potassium citrate is an important electrolyte that helps maintain the body's fluid balance. Electrolytes are essential for promoting optimal function of cells, nerves, and muscles. By including Swanson Ultra Potassium Citrate in your diet, you can help maintain proper electrolyte balance and ensure your body functions correctly.

Another benefit of potassium citrate is its ability to regulate blood pressure. Studies have shown that high potassium intake can help lower blood pressure in people with hypertension. By including Swanson Ultra Potassium Citrate in your daily routine, you can help maintain normal blood pressure levels and promote heart health in the long term.

Reduce the risk of kidney stones

Another benefit of potassium citrate is its ability to reduce the risk of kidney stones. Kidney stones can form when certain substances in the urine crystallize and form hard clumps. Potassium citrate can help prevent the formation of certain types of kidney stones by increasing the urine's pH and reducing the amount of acidic substances.

A study published in the Journal of Urology showed that potassium citrate can be effective in reducing the risk of kidney stones, especially in cases where the stones are caused by low citrate levels in the urine. By taking Swanson Ultra Potassium Citrate, you can provide your body with the necessary citrate balance and help prevent kidney stones.

Study on potassium citrate

Studies have shown several health benefits of potassium citrate. A study published in the British Journal of Nutrition showed that high potassium intake may be beneficial in reducing the risk of stroke and improving overall blood pressure.

Another study published in the Archives of Internal Medicine showed that potassium intake was inversely associated with the risk of stroke in women. Women with higher potassium intake were at lower risk of stroke compared to those with low intake.

These research findings highlight the importance of adequate potassium intake in the diet and how it can positively affect heart health.

Ways to use Swanson Ultra Potassium Citrate

Swanson Ultra Potassium Citrate comes in capsules, making it easy to add to your daily routine. The recommended dose varies according to individual needs, and consulting a health professional can be helpful in determining the best dose for you.

To maximize the effect of Swanson Ultra Potassium Citrate, take it regularly according to the package instructions. Remember that supplements do not replace a varied and balanced diet and a healthy lifestyle.

Summary

Swanson Ultra Potassium Citrate offers pure and optimal 99 mg potassium citrate capsules that can provide you with many health benefits. By supporting heart and vascular health, improving energy production, promoting electrolyte balance, and helping reduce the risk of kidney stones, this supplement can be a valuable addition to your daily routine.

With Swanson Ultra Potassium Citrate, you can provide your body with the potassium it needs to function optimally and promote your overall health and well-being.