MULTIMINERAL CITRATE COMPOUND / 60 caps.

Swanson - Multi-Mineral Citrate Complex - 60 capsules

Swanson Multi-Mineral Citrate Complex is a dietary supplement containing a special formula with four essential minerals - calcium, A0magnesium, zinc, and potassium. These minerals are known to be important for supporting various body functions. What makes this formula unique is that the minerals are in citrate form, which is considered one of the most biologically available forms in supplements. The citrate form allows for high absorption and effective utilization of minerals by the body. The package contains 60 capsules, making Swanson Multi-Mineral Citrate Complex a convenient and reliable source of these important minerals.

Benefits

• Supports healthy bones and teeth: Calcium is well known for its importance in building and maintaining strong bones and healthy teeth. It helps prevent osteoporosis and fractures by supporting bone health and mineralization.
• Promotes muscle relaxation and nerve function: Magnesium plays a key role in muscle relaxation and can help relieve muscle cramps and tension. It is also involved in nerve signal transmission and can help promote a balanced and relaxed mood.
• Supports the immune system: Zinc is essential for a strong immune system and plays an important role in fighting infections and promoting wound healing. It is also involved in the production of enzymes and antioxidants that are vital for the body's functions.
• Regulates fluid balance and blood pressure: Potassium is an electrolyte mineral that helps regulate the body's fluid balance and maintain normal blood pressure. It is also important for muscle and nerve function.
• Biologically available citrate forms: The citrate forms of calcium, magnesium, zinc, and potassium used in this formula are known for their high bioavailability. This means that the body can more easily absorb and utilize these minerals compared to other forms.

Studies and Research

There are studies that support the use of mineral citrate forms in dietary supplements. A study published in the Journal of Chiropractic Medicine found that magnesium citrate had higher bioavailability than other forms of magnesium supplements. This means that the body can absorb and use magnesium citrate more effectively to achieve its benefits, such as muscle relaxation and nerve function. Another study published in Nutrients showed that calcium citrate had better absorption than calcium carbonate, which is a common form of calcium supplement. This means that calcium citrate may be more effective in supporting bone health and mineralization. There are also studies highlighting the important role of zinc in the immune system. A study published in Nutrients found that zinc supplementation can improve immune function and reduce the risk of infections. These studies and other similar research support the use of citrate forms of minerals found in Swanson Multi-Mineral Citrate Complex.

Usage and Dosage

The recommended way to use Swanson Multi-Mineral Citrate Complex is to take 2 capsules daily with water. It is best to take the capsules with a meal to enhance mineral absorption. We recommend following the given dosage and consulting your doctor or health professional before starting any new supplement, especially if you have existing health conditions or are taking medications. Note that supplements should not replace a varied and balanced diet. It is important to eat healthily and maintain healthy lifestyle habits to achieve optimal health.