MAGNESIUM OROTATE / 40 mg / 60 caps.

Swanson - Magnesium Orotate, 40mg - 60 capsules

Benefits of Swanson Ultra Magnesium Orotate

• Effective magnesium supplement
• High bioavailability
• Supports muscle and nervous system function
• Promotes healthy heart function
• May help improve sleep

What is Swanson Ultra Magnesium Orotate?

Swanson Ultra Magnesium Orotate is a high-quality magnesium supplement that combines magnesium and orotic acid. Orotic acid is a naturally occurring compound in the body and participates in many biochemical processes. By combiningmagnesiumwith orotic acid, magnesium orotate is formed, which is considered a favorable form for mineral supplementation.

Benefits of Magnesium Orotate

Magnesiumis an important mineral needed to maintain optimal health. Magnesium orotate offers several advantages compared to other forms of magnesium supplements:

1. Effective magnesium supplement

Swanson Ultra Magnesium Orotate provides a reliable source of magnesium. Each capsule contains 40 mg of magnesium, which is a suitable dose for daily use. By taking this supplement, you can easily replenish your magnesium levels and ensure your body gets enough of this important mineral.

2. High bioavailability

One of the benefits of magnesium orotate is its high bioavailability. Bioavailability refers to the body's ability to absorb and use a nutrient. Research suggests that magnesium orotate may be a more effective form of magnesium supplement compared to other forms. This is because orotic acid can facilitate the absorption and transport of magnesium into cells, allowing better utilization of the mineral.

3. Supports muscle and nerve function

Magnesium plays a central role in muscle and nerve function. It helps relax muscles and can reduce cramps and tension. Additionally, magnesium is important for proper nervous system function. By taking Swanson Ultra Magnesium Orotate, you can support healthy muscle and nerve function.

4. Promotes healthy heart function

Magnesium is also important for heart health and function. It participates in regulating heart rhythm and can help lower blood pressure. Studies have shown that low magnesium levels may be associated with an increased risk of cardiovascular diseases. By meeting your body's magnesium needs with Swanson Ultra Magnesium Orotate, you can promote healthy heart function.

5. May help improve sleep

Magnesium has also been found to have a calming effect and can help improve sleep. It can help reduce anxiety and stress, which makes it easier to fall asleep and improves sleep quality. By taking Swanson Ultra Magnesium Orotate regularly, you can support relaxing and restorative sleep.

Research on Magnesium Orotate

There are studies suggesting that magnesium orotate may be beneficial for health. A study published in the Journal of Clinical Pharmacy and Therapeutics found that magnesium orotate was more effective than magnesium citrate in increasing the body's magnesium levels. Researchers have also suggested that magnesium orotate may be useful in treating cardiovascular diseases and high blood pressure, but further research is needed to confirm these effects.

How to use Swanson Ultra Magnesium Orotate

To use Swanson UltraMagnesiumOrotate, take one capsule daily with water. It is recommended to take the capsule with a meal to aid magnesium absorption. Follow dosage instructions and consult a healthcare professional if you have specific needs or existing health conditions.

Safety and Side Effects

Magnesium supplements are generally safe to use as directed. However, it is always important to follow the recommended dosage and consult a healthcare professional before starting a new supplement, especially if you have existing health conditions or are taking medications.

Common side effects of magnesium supplements may include stomach issues such as diarrhea and nausea. If you experience unpleasant side effects, discontinue use and consult your doctor.