MAGNESIUM LACTATE / 84 mg / 120 caps.

Swanson - Magnesium (Lactate), 84mg - 120 capsules

Benefits of Swanson Premium Brand Magnesium Lactate

• Helps increase daily magnesium intake
• Lactose-free and gentle on the stomach
• Delivers 84 mg of elemental magnesium per capsule
• Formed by combining magnesium with lactic acid
• Often better tolerated than other forms of magnesium supplements

Increases daily magnesium intake

Swanson Premium Brand Magnesium Lactate is a mineral supplement that helps increase daily magnesium intake.Magnesiumis an important mineral involved in many biological processes in the body. It participates in over 300 enzyme systems and is essential for maintaining optimal health.

Magnesium is known to support bone health, muscle function, and energy production. It also helps maintain a normal heart rhythm, regulate blood pressure, and promote a relaxed feeling in the body. Additionallymagnesiumis important for healthy nerve function and helps improve sleep quality.

Swanson Premium Brand Magnesium Lactate contains 84 mg of elemental magnesium per capsule. This dose is perfect for those who need just a little more of this essential mineral to boost their daily intake. Each capsule is carefully made to be gentle on the stomach and often better tolerated than other forms of magnesium supplements.

Magnesium Lactate - Lactose-Free and Gentle on the Stomach

A common misconception is that lactates, including magnesium lactate, contain lactose. In fact, lactates are lactose-free and are formed by combining a mineral with lactic acid. This process results in a chemical compound containing magnesium and lactate, but no lactose.

This lactose-free form of magnesium, offered by Swanson Premium BrandMagnesiumLactate, is ideal for individuals who are lactose intolerant or wish to avoid lactose in their supplements. The gentle nature of magnesium lactate also makes it stomach-friendly and well tolerated by those who generally have difficulty taking other forms of magnesium supplements.

Research on magnesium and its health benefits

Research has shown that magnesium plays an important role in our health and well-being. Studies have linked magnesium supplementation to the following health benefits:

• Bone health:Magnesium is an important part of the bone structure and helps maintain strong and healthy bones. It helps increase bone density and may reduce the risk of osteoporosis and fractures.
• Muscle function:Magnesium is involved in muscle function and can help reduce muscle cramps and spasms. It also helps promote relaxation and recovery after physical exertion.
• Energy and endurance:Magnesiumis essential for producing and using energy in the body. It participates in the production of adenosine triphosphate (ATP), which is the body's primary energy source. Adequate magnesium levels can help combat fatigue and increase endurance.
• Heart health:Magnesium is important for maintaining a normal heart rhythm and regulating blood pressure. Studies have shown that people with low magnesium levels may be at greater risk for cardiovascular diseases such as high blood pressure, heart attack, and stroke.
• Relaxation and sleep quality:Magnesium helps promote relaxation in the body by regulating neurotransmitters and nerve function. It can help relieve stress, anxiety, and sleep disorders, leading to better sleep quality and a more relaxed feeling.

These are just a few of the health benefits that magnesium can offer. It is important to note that individual results may vary, and it is always best to consult a doctor or other qualified health professional before starting any new supplement.

Take care of your health with Swanson Premium Brand Magnesium Lactate

Swanson Premium BrandMagnesiumLactate is a reliable and high-quality supplement that can help you increase your daily magnesium intake. Each capsule contains 84 mg of elemental magnesium and is gentle on the stomach.

With Swanson Premium Brand Magnesium Lactate, you can be sure you are getting a well-formulated supplement that supports your health and well-being. Lactose-free and stomach-friendly, it is perfect for those who need just a little more of this essential mineral to strengthen their daily intake.

Take care of your health and give your system an extra boost with Swanson Premium Brand Magnesium Lactate. Order today and discover the benefits of this popular mineral supplement!