ALBION MAGNESIUM / CHELATED / 133 mg / 90 caps.

Swanson - Albion Magnesium, 133mg - 90 capsules

Benefits of Swanson Albion Chelated Magnesium

• Supports healthy muscles, nerves, and bones
• Promotes the body's mineral balance
• Helps regulate blood pressure
• May improve sleep and reduce sleep difficulties
• Supports healthy cardiovascular function

What makes chelated mineral glycinate so superior?

To understand why Swanson Albion Chelated Magnesium, which contains chelated mineral glycinate, is superior, we must first understand the chelation process. Chelation is a process where minerals chemically bind to amino acids in a specific way. This process facilitates the transport of minerals through the intestinal wall so they can be used throughout the body. Swanson Albion Chelated Magnesium uses the amino acid glycine to create organic chelated minerals.

The amino acid glycine is particularly effective because it can be easily recognized and absorbed through the intestinal wall. Glycinate-chelatedmagnesiumis small enough to be transported directly into the cells. This means that Swanson AlbionMagnesiumcan be absorbed and utilized effectively in the body.

Study on Albion Chelated Magnesium

Studies have shown that chelated mineral glycinate forms used in Swanson Albion Chelated Magnesium have a high bioavailability and better absorption compared to other mineral forms. A study published in the "Journal of the American College of Nutrition" demonstrated that magnesium in chelated form had significantly better bioavailability compared to other magnesium compounds.

Another study published in the "Nutrition Journal" found that chelated mineral glycinate forms have better absorption and cause fewer gastrointestinal side effects than other mineral forms. This means that Swanson Albion Chelated Magnesium, in its chelated form, offers optimal absorption and minimizes potential unpleasant gastrointestinal side effects.

How magnesium supports health

Magnesium is an important mineral that plays many roles in the body. It is essential for maintaining healthy muscle function, including the heart muscle. Magnesium is also important in regulating blood pressure and supporting healthy cardiovascular function.

In addition to its role in muscle function and heart health, magnesium is also important for the nervous system. It helps regulate nerve signal transmission and can thus promote a relaxed and balanced mood. Magnesium has also been shown to improve sleep and reduce sleep difficulties.

Magnesium is also crucial in building and maintaining strong bones. Together with calcium and vitamin D, magnesium helps maintain optimal bone density and reduce the risk of osteoporosis and fractures.

Who can benefit from Swanson Albion Magnesium?

Swanson Albion Magnesium may be beneficial for individuals who want to ensure they get enough magnesium to support their health. It can be especially useful for athletes or physically active people, as magnesium is needed to maintain optimal muscle function.

People who have difficulty getting enough magnesium from their diet may also benefit from Swanson Albion Magnesium. This may include individuals with restricted diets, absorption issues, or increased magnesium needs due to stress or other factors.

Usage and recommended dosage

Swanson AlbionMagnesiumcomes in capsules. The recommended dosage is to take one capsule daily with water. It is best to take the capsule with a meal to aid magnesium absorption.

It is always important to follow the recommended dosage and consult a doctor or healthcare professional before starting any supplement.