CHELATED MAGNESIUM GLYCINATE / 150 g

Swanson - Albion Chelated Magnesium Glycinate Powder - 150 grams

Get enough magnesium with Swanson Ultra Albion Chelated Magnesium Glycinate Powder

It is a well-known fact that up to 75 percent of Americans do not get enough magnesium from their daily diet. This has led to more and more nutritionists recommending magnesium supplements to their clients. However, it is important to note that not all magnesium supplements are the same. Some have higher bioavailability than others, and some may cause stomach issues for certain individuals. Swanson Ultra Albion Chelated Magnesium Glycinate Powder uses TRAACS technology to provide a highly biologically beneficial magnesium supplement that is gentle on the digestive tract. Just one scoop of this tasteless powder provides 400 mg of magnesium.

Benefits of Swanson Ultra Albion Chelated Magnesium Glycinate Powder

• Biologically beneficial magnesium supplement: Using TRAACS technology, Swanson ensures that this magnesium powder is highly biologically beneficial. This means the body can absorb and utilize magnesium effectively.
• Gentle on the stomach: Some magnesium supplements can cause digestive issues, but Swanson's chelated magnesium glycinate powder is gentle on the stomach, making it suitable for those with sensitive digestive systems.
• Supports overall health:Magnesiumis involved in over 300 enzymatic reactions in the body and plays an important role in many bodily functions. This supplement helps support overall health and well-being.
• May help with relaxation and sleep: Magnesium is known for its ability to promote relaxation and improve sleep quality. By supplementing with Swanson's magnesium powder, you can experience better sleep and a calmer mind.
• Powder form for easy dosing: This supplement is in powder form, which allows for easy adjustment of the dosage. You can adjust the amount of powder according to your needs and preferences.

Bioavailability and digestive health

One of the most important factors when choosing a magnesium supplement is its bioavailability. Bioavailability refers to the body's ability to absorb and use the nutrient. Some forms of magnesium are more biologically beneficial than others, meaning they can be more easily absorbed and utilized by the body.

Swanson Ultra Albion Chelated Magnesium Glycinate Powder uses TRAACS technology to chelate (bind) magnesium to the amino acid glycine. This binding improves the stability of magnesium and promotes its high bioavailability. Whenmagnesiumis chelated, it is also less likely to cause stomach issues, which is common with some other forms of magnesium.

The role of magnesium in the body

Magnesium is an important mineral that plays a central role in many body processes. It is involved in over 300 enzymatic reactions and thus affects several vital functions. Here are some areas where magnesium is significant:

1. Nervous system:Magnesiumhelps regulate nerve signals and can thus affect both mental and physical relaxation. It may help reduce stress and anxiety as well as improve sleep quality.

2. Muscle function: Magnesium is important for proper muscle function. It helps relax muscles after contraction and can relieve muscle cramps and tension.

3. Cardiovascular health: Magnesium is involved in regulating the heart's rhythm and may help lower blood pressure. It can also help reduce the risk of cardiovascular diseases such as heart attack and stroke.

4. Bone health:Magnesiumis an important part of bone structure and helps maintain strong and healthy bones. It may help reduce the risk of osteoporosis and fractures.

5. Energy production: Magnesium is involved in the body's energy production at the cellular level. It helps convert food into energy and can thus help combat fatigue and exhaustion.

Research on magnesium and its health benefits

There is a lot of research supporting the use of magnesium supplements and their positive health effects. Here are some studies that have examined the relationship between magnesium and various health aspects:

1. A study published in the journal "Sleep" found that magnesium supplements can improve sleep quality in older adults with sleep difficulties.

2. A meta-analysis published in the "European Journal of Clinical Nutrition" showed that magnesium supplements can help lower blood pressure in individuals with hypertension.

3. A study published in the "Journal of the American College of Nutrition" found that magnesium supplements may reduce muscle cramps in pregnant women.

4. A review published in the journal "Nutrients" concluded that magnesium supplements may be beneficial for individuals with anxiety symptoms.

Usage of Swanson Ultra Albion Chelated Magnesium Glycinate Powder

Swanson Ultra Albion ChelatedMagnesium GlycinatePowder is easy to use and can be tailored to individual needs. Here are some usage instructions:

1. Dosage: One measuring spoon of powder provides 400 mg of magnesium. Start with a smaller dose and gradually increase if necessary. It is always best to consult a health professional or doctor before changing your supplement dosage.

2. Mix into drinks or food: The powder can be mixed into water, juice, or a preferred beverage. It can also be blended into smoothies or used in cooking.

3. Take at a suitable time: Magnesium supplements can be taken at any time of day, but some may find it most effective to take in the evening to promote relaxation and better sleep.

Summary

Swanson Ultra Albion Chelated Magnesium Glycinate Powder is a high-quality magnesium supplement that provides a well-absorbed and gentle form of magnesium. Thanks to TRAACS technology and glycine chelation, this powder is highly bioavailable and can support various body functions. Additionally, it may promote relaxation, improve sleep quality, and offer other health benefits. Try Swanson Ultra Albion Chelated Magnesium Glycinate Powder and experience the positive effects of magnesium supplementation.