AJIPURE L-LEUCINE / 500 mg / 60 vcaps.

Swanson - AjiPure L-Leucine, 500mg - 60 capsules

Swanson - AjiPure L-Leucine benefits

• Helps increase energy levels
• Improves endurance
• Helps muscle recovery

What is L-leucine?

L-leucine is an essential amino acid, which means it must be obtained from the diet or supplements because the body cannot produce it itself. It is one of nine essential amino acids that the body needs to function properly.

Benefits of L-leucine

L-leucine has been shown to offer several health benefits. One of the best-known benefits is its ability to increase energy levels. L-leucine plays an important role in protein synthesis and helps deliver energy to muscles. By increasing energy levels, L-leucine can improve endurance and help maximize training and physical performance.

L-leucine has also been shown to positively affect muscle recovery. It helps promote muscle protein synthesis, which is the process where muscle tissue builds and repairs itself after exercise. By supporting muscle recovery, L-leucine can help reduce muscle breakdown and promote muscle growth.

Studies on L-leucine

The effects of L-leucine on training and muscle growth have been studied in several studies. A study published in the Journal of the International Society of Sports Nutrition showed that L-leucine supplementation improved muscle protein synthesis and promoted muscle growth in older adults. Another study, published in The American Journal of Clinical Nutrition, found that L-leucine supplementation increased muscle protein synthesis in young men after exercise.

How to get L-leucine from the diet

L-leucine can be obtained from various dietary sources. Meat, such as beef, chicken, and pork, is rich in L-leucine. Eggs, fish, and dairy products like milk and yogurt are also good sources of L-leucine. For those who prefer plant-based sources, L-leucine is found in foods such as lentils, almonds, cashew nuts, and liver.

Although L-leucine can be obtained from the diet, supplements can be a convenient option to ensure adequate intake of this essential amino acid. Swanson - AjiPure L-Leucine provides 500 mg of L-leucine per capsule, and each package contains 60 vegetable capsules.

Swanson is a company known for providing high-quality dietary supplements. AjiPure is a brand that guarantees the product contains the purest and biologically available form of L-leucine.

In summary, L-leucine is an essential amino acid that plays a role in energy production, muscle recovery, and muscle growth. Swanson - AjiPure L-Leucine is a dietary supplement that can help meet the body's L-leucine needs and support an active and healthy lifestyle.