- Reduces the risk of high blood pressure, coronary artery disease, arrhythmias, and heart attacks
- Reduces the risk of diabetes and depression
- Improves brain function
- Strengthens the immune system
- Promotes the building of bones and teeth
- Improves digestion
- Regulates thyroid function
- Improves memory and thinking
- Prevents the formation of kidney stones
- Supports asthma treatment
- Eases PMS symptoms and menstrual cramps
Reduces the risk of cardiovascular diseases
Magnesium plays an important role in reducing the risk of cardiovascular diseases. It helps regulate blood pressure and supports heart muscle function, which can lower the risk of high blood pressure, coronary artery disease, arrhythmias, and heart attacks. Studies have shown that adequate magnesium intake can help maintain heart health and reduce the risk of serious heart problems.
Reduces the risk of diabetes and depression
Magnesium is also known to reduce the risk of diabetes and depression. It helps regulate blood sugar levels and improve insulin sensitivity, which can lower the risk of type 2 diabetes. Additionally, magnesium has a positive effect on brain function and may help reduce symptoms of depression, making it an important nutrient for mental health.
Improves brain function
Magnesium is essential for brain function and can improve cognitive abilities such as memory and thinking. It helps protect the brain from damage and supports communication between nerve cells. Ensuring adequate magnesium intake can enhance your mental sharpness and reduce the risk of cognitive decline.
Strengthens the immune system
A strong immune system is essential for protecting the body from infections and diseases. Magnesium plays an important role in strengthening the immune system by supporting antibody production and improving the body's ability to fight pathogens. By including magnesium in your diet, you can help keep your immune system strong and effective.
Promotes the building of bones and teeth
Magnesium is an important part of building bones and teeth. Together with calcium and vitamin D, magnesium helps strengthen the skeleton and prevent osteoporosis. Adequate magnesium intake can help maintain strong and healthy bones and teeth throughout life.
Improves digestion
Magnesium helps improve digestion by supporting intestinal function and promoting a healthy gut flora. It can help relieve constipation and other digestive issues, making it an important nutrient for a healthy digestive process.
Regulates thyroid function
The thyroid gland plays a central role in the body's metabolism and energy production. Magnesium helps regulate thyroid function and ensures it operates optimally. By supporting thyroid health, magnesium can help maintain balanced metabolism and energy levels.
Improves memory and thinking
Magnesium is known to improve memory and thinking by supporting brain function and protecting nerve cells. It helps enhance cognitive abilities and may reduce the risk of age-related cognitive decline. By including magnesium in your diet, you can support your mental health and cognitive function.
Prevents the formation of kidney stones
Kidney stones can be painful and troublesome, but magnesium may help prevent their formation. By regulating the body's calcium levels and improving kidney function, magnesium can reduce the risk of kidney stones and promote healthy kidney function.
Supports asthma treatment
Magnesium can also support asthma treatment by helping to relax the airways and improve lung function. It can reduce asthma symptoms and enhance respiratory capacity, making it an important nutrient for asthmatics.
Relieves PMS and menstrual cramps
For women, magnesium can be especially beneficial by alleviating PMS symptoms and menstrual cramps. It helps regulate hormonal balance and reduce muscle tension, which can relieve pain and discomfort during the menstrual cycle.
Research on magnesium
Studies have shown that magnesium is an important nutrient for many body functions and can improve health in many ways. Research has shown that magnesium can reduce the risk of cardiovascular diseases, improve brain function, and support the immune system. By including magnesium in your diet, you can benefit from its many health advantages.
INGREDIENTS: The magnesium supplement contains magnesium citrate, inulin, and L-leucine, and the capsule shell is made of hydroxypropyl methylcellulose.
INGREDIENTS: The magnesium supplement contains magnesium citrate, inulin, and L-leucine, and the capsule shell is made of hydroxypropyl methylcellulose.
Each capsule provides 91.25 mg of magnesium, which corresponds to 24.33% of the recommended daily intake.
USAGE: For best results, take two capsules twice a day with water.
Store the magnesium supplement in a dry place at a temperature of 15-25°C, out of reach of small children. Avoid direct sunlight and note that the container is made of plant-based plastic (PLA). It is important to remember that a balanced diet and healthy lifestyle are crucial for achieving optimal health. Do not use the supplement as a substitute for a varied diet and avoid it if you are allergic to any of the ingredients.
