- Increases strength and endurance
- Increases energy stores in muscles
- Creates an anabolic environment for muscle growth
- Improves well-being and satisfaction
- Promotes lean muscle tissue growth
- Participates in glycogen resynthesis
Creatine Monohydrate
Creatine is an organic chemical compound naturally found in the human body. It is usually obtained from animal-based products such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in muscles. Although creatine is also found in food, the only way to fully satisfy our muscles with creatine 100% is to continuously supplement it.
Properties of OstroVit Creatine Monohydrate Ingredients:
Creatine monohydrate is undoubtedly a very effective and safe supplement for athletes. It has several valuable properties that improve muscle function, but it also shows protective effects on the brain and heart muscle. Below is a list of some benefits of creatine supplementation:
- Creatine use increases strength and training endurance according to several meta-analyses
- By increasing the amount of phosphocreatine in muscles, it increases our energy potential
- Causing water retention in muscle cells creates an ideal anabolic environment - bigger muscles
- Can effectively improve our well-being and overall satisfaction by directly affecting our brain
- Studies have shown that individuals using creatine gain more lean muscle mass than those who do not use it
- Actively participates in glycogen resynthesis
Research on Creatine Monohydrate
There is extensive research supporting the use of creatine monohydrate as an effective supplement to improve athletes' performance and muscle growth. Creatine supplementation increased strength and muscle mass in athletes performing high-intensity training. Creatine monohydrate can improve performance and reduce muscle damage during intense training.
Usage and Dosage
On training days, take two doses per day, one immediately upon waking and another after training. On rest days, take one dose per day upon waking. It is important not to exceed the recommended daily dose and to use the supplement as part of a balanced diet and healthy lifestyle.
INGREDIENTS: Creatine monohydrate, capsule shell (gelatin, purified water), anti-caking agent: magnesium salts of fatty acids. The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, gluten-containing cereals, eggs, shellfish, fish.
INGREDIENSER: Creatine monohydrate, capsule shell (gelatin, purified water), anti-caking agent: magnesium salts of fatty acids. The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, gluten-containing cereals, eggs, shellfish, fish.
Net weight: 493 g
Number of servings per package: 133
Serving size: 3 capsules
Active ingredients per serving Creatine monohydrate: 3300 mg - including creatine 2904 mg
Storage and Safety
Store OstroVit Creatine Monohydrate in a cool, dry, and dark place, and avoid excessive heat. Keep out of reach of children.
Before using the product, carefully read the warnings and ensure you are not allergic to any ingredient. The product should not be used by children, pregnant or breastfeeding women, or individuals with impaired kidney function. If you have existing medical conditions or are taking medications, consult your doctor before using creatine supplements.
