CREATINE MONOHYDRATE / 3000 mg / 120 tablets

• Increases strength and endurance
• Increases energy stores in muscles
• Creates an anabolic environment for muscle growth
• Improves well-being and satisfaction
• Promotes lean muscle tissue growth
• Participates in glycogen resynthesis

Creatine monohydrate

Creatine is an organic chemical compound that occurs naturally in the human body. It is usually obtained from animal-based products such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in muscles. Although creatine is also found in food, the only way to fully saturate our muscles with creatine 100% is to continuously supplement it.

Properties of OstroVit Creatine Monohydrate ingredients:

Creatine monohydrate is undoubtedly a highly effective and safe supplement for athletes. It has several valuable properties that enhance muscle function, but it also shows protective effects on the brain and heart muscle. Below is a list of some benefits of creatine supplementation:

• Creatine use increases strength and training endurance according to several meta-analyses
• By increasing the amount of phosphocreatine in muscles, it boosts our energy potential
• Inducing water retention in muscle cells creates an ideal anabolic environment - bigger muscles
• Can effectively improve our well-being and overall satisfaction by directly affecting our brains
• Studies have shown that individuals using creatine gain more lean muscle mass than those who do not use it
• Actively participates in glycogen resynthesis

Research on Creatine Monohydrate

There is extensive research supporting the use of creatine monohydrate as an effective supplement to improve athletes' performance and muscle growth. A study published in the Journal of the International Society of Sports Nutrition found that creatine supplementation increased strength and muscle mass in athletes performing high-intensity training. Another study published in Medicine and Science in Sports and Exercise showed that creatine monohydrate can improve performance and reduce muscle damage during intense training.

INGREDIENTS: Creatine monohydrate, filler: microcrystalline cellulose; anti-caking agents: magnesium salts of fatty acids, silicon dioxide.

INGREDIENTS: Creatine monohydrate, bulking agent: microcrystalline cellulose; anti-caking agents: magnesium salts of fatty acids, silicon dioxide.

The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, gluten-containing cereals, eggs, shellfish, fish.

Net weight of the product: 173 g
Servings per container: 40
Serving size: 3 tablets
Active ingredients per dose Creatine monohydrate 3000 mg - of which creatine 2640 mg

Usage and dosage

On training days, take two doses per day, one immediately upon waking and another after training. On rest days, take one dose per day upon waking. It is important not to exceed the recommended daily dose and to use the supplement as part of a balanced diet and healthy lifestyle.