Ashwagandha (Withania somnifera)
Benefits:
- Relieves stress
- Improves mood
- Adaptogenic properties
- Strengthens the body's defenses
- Natural and organic
Relieves stress
Ashwagandha is known for its stress-relieving properties. This adaptogenic plant helps the body handle stress by regulating cortisol levels, a hormone often called the "stress hormone." By reducing cortisol levels, Ashwagandha can help decrease feelings of stress and anxiety, which in turn can improve overall quality of life.
Improves mood
Studies have shown that Ashwagandha can help improve mood and reduce symptoms of depression. This is due to its ability to balance brain neurotransmitters, which can lead to an increased sense of well-being and happiness. For individuals struggling with mood swings, Ashwagandha can be a natural option to promote mental health.
Adaptogenic properties
Ashwagandha is classified as an adaptogen, which means it helps the body adapt to various environmental and emotional stresses. Adaptogens like Ashwagandha can improve the body's resistance to stress and help normalize bodily functions. This makes it a valuable addition for those living in stressful environments or with a busy lifestyle.
Strengthens the body's defenses
One of the most significant benefits of Ashwagandha is its ability to strengthen the body's defense mechanisms. By supporting the immune system, this plant can help protect the body from various diseases and infections. Its antioxidant properties also help fight free radicals, which can reduce the risk of cell damage and aging.
Natural and organic
Ashwagandha is a natural and organic product cultivated in India, Pakistan, Sri Lanka, Bangladesh, and China. It is free from synthetic additives and chemicals, making it a safe and healthy option for those seeking natural solutions. Organic farming also ensures that the product is sustainable and environmentally friendly.
Research on Ashwagandha
Studies have shown that Ashwagandha has several health benefits. A study published in the "Journal of Clinical Psychiatry" demonstrated that Ashwagandha can reduce symptoms of anxiety and depression in adults. Another study published in the "Indian Journal of Psychological Medicine" found that Ashwagandha can improve memory and cognitive functions in older adults. These studies highlight Ashwagandha's potential as a natural treatment for various mental and physical health issues.
Organic extract of Withania somnifera
The product contains organic extract of Withania somnifera, also known as Ashwagandha, standardized to 5% withanolides. This ensures that each capsule contains a high concentration of active ingredients, providing maximum effect. The extract is made using KSM-66 Ashwagandha® technology, known for its high quality and purity.
Daily dosage and packaging
The recommended daily dose is one capsule, providing 200 mg of organic extract of Withania somnifera, including 10 mg of withanolides. The package contains 300 capsules, sufficient for long-term use. It is important not to exceed the recommended dose and to use the product as part of a balanced diet.
Storage and precautions
To maintain the quality of the product, it should be stored in a closed package at room temperature, out of reach of small children. Dietary supplements should not be used as a substitute for a varied diet. Persons who are hypersensitive to any ingredient should avoid the product. Pregnant women, breastfeeding mothers, and children under 18 should not use Ashwagandha without consulting a doctor.
| Ingredients: |
Organic extract from Withania somnifera root (KSM-66 Ashwagandha®), standardized to 5% withanolides, capsule: hydroxypropyl methylcellulose. |
| Nutritional information: |
Serving size: 1 capsule
Servings per container: 300 |
| Amount per serving: |
Organic extract from Withania somnifera root (KSM-66 Ashwagandha®), containing: - withanolides: 5% |
| Recommended use: |
Store in a closed package at room temperature, out of reach of small children. |
| Warning |
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Do not use if you are hypersensitive to any ingredient. Not recommended for pregnant or breastfeeding women or children and adolescents under 18 years of age. |
| More information: |
Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
