Fermented soy – a Japanese delicacy with health benefits
Fermented soy, also known as natto, is a traditional Japanese dish that has been consumed for thousands of years. It is made by fermenting soybeans with the Bacillus subtilis (natto) bacterial strain. During the fermentation process, these bacteria produce an enzyme called nattokinase. The product does not contain vitamin K.
Benefits:
- Supports cardiovascular health
- Improves digestion
- Strengthens the immune system
- Promotes bone health
- Antioxidant properties
Supports cardiovascular health
Nattokinase, an enzyme formed during the fermentation of soybeans, has been shown to be positive for cardiovascular health. Studies suggest that nattokinase can help break down fibrin, a protein involved in blood clot formation. This may reduce the risk of blood clots and thereby support heart and vascular health.
Improves digestion
Fermented foods like natto are rich in probiotics, which are beneficial bacteria that support a healthy gut flora. A balanced gut flora is essential for efficient digestion and can help prevent digestive issues such as bloating, gas, and constipation.
Strengthens the immune system
The probiotics in natto can also help strengthen the immune system. A healthy gut flora is associated with a stronger immune system, which can help the body fight infections and diseases more effectively. Additionally, natto contains various nutrients important for the immune system, such as iron and zinc.
Promotes bone health
Natto is a good source of vitamin K2, which is important for bone health. Vitamin K2 helps transport calcium to bones and teeth, which can help prevent osteoporosis and other bone-related diseases. Regular consumption of natto can therefore be beneficial for maintaining strong and healthy bones.
Antioxidant properties
Fermented soybeans also contain antioxidants that can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage and promote aging and diseases such as cancer. By consuming natto, you can get a good dose of antioxidants that support your overall health.
Research on fermented soy
Several studies have examined the potential health benefits of nattokinase and other components of natto. A study published in "The Journal of Biological Chemistry" found that nattokinase has fibrinolytic properties, meaning it can break down fibrin and thus reduce the risk of blood clots. Another study published in "Nutrition Research" showed that regular consumption of natto can improve bone health by increasing bone mineral density.
Ingredients
Soybean oil, capsule: pork gelatin, fermented soybean extract, capsule: glycerin, colorant: beeswax, emulsifier: glycerol esters of fatty acids, carrier: soy lecithin.
Dosage and storage
The recommended daily dose is one capsule. The package contains 300 capsules. Store the product in a closed package at room temperature, out of reach of children.
Important notes
Do not exceed the recommended daily dose. The dietary supplement should not be used as a substitute for a varied diet. The product is intended for adults and should not be taken by pregnant or breastfeeding women. People taking medication should consult a doctor before using the product. People with blood clotting disorders should also consult a doctor before taking the supplement. The product should not be taken by people who are allergic to soy.
In summary, fermented soy, or natto, is a nutritious and healthy product with many potential health benefits. By including natto in your diet, you can support cardiovascular health, improve digestion, strengthen the immune system, promote bone health, and benefit from its antioxidant properties. Supported by scientific research, natto is an excellent addition to a balanced and healthy diet.
| Product information |
| Product name: |
Fermented soy – a Japanese delicacy with health benefits |
| Nutritional information: |
Serving size: Not defined
Servings per package: Not specified |
| Ingredients: |
Soybean oil, capsule: pork gelatin, fermented soybean extract, capsule: glycerin, colorant: beeswax, emulsifier: glycerol esters of fatty acids, carrier: soy lecithin. |
| Recommended use: |
The recommended daily dose is one capsule. The package contains 300 capsules. Store the product in a closed package at room temperature, out of reach of small children. |
| Additional notes: |
Do not exceed the recommended daily dose. The dietary supplement should not be used as a substitute for a varied diet. The product is intended for adults and should not be taken by pregnant or breastfeeding women. People taking medication should consult a doctor before using the product. People with blood clotting disorders should also consult a doctor before taking the supplement. The product should not be taken by people who are allergic to soy. |
