MAGNESIUM / 400 mg / 120 caps.

High magnesium dose - 400 mg in a natural plant-based capsule

Benefits:

• Supports muscle and nervous system function
• Promotes energy production
• Contributes to normal psychological function
• Facilitates electrolyte balance
• Strengthens bones and teeth

Supports muscle and nervous system function

Magnesium is crucial for maintaining normal muscle and nervous system function. It helps regulate muscle contractions and nerve signals, which is important for preventing muscle cramps and nervous system-related issues. Adequate magnesium levels in the body can improve your physical performance and reduce the risk of muscle cramps.

Promotes energy production

Magnesium plays an important role in the body's energy production. It is a cofactor in many enzymatic reactions essential for converting food into energy. Ensuring you get enough magnesium can improve your endurance and reduce fatigue, making it easier to manage daily activities and exercise.

Contributes to normal psychological function

Magnesium is also important for brain health and contributes to normal psychological function. It helps regulate neurotransmitters that affect mood and cognitive function. Studies have shown that magnesium deficiency may be linked to an increased risk of anxiety and depression. Taking a magnesium supplement can support your mental health and improve overall well-being.

Facilitates electrolyte balance

Electrolytes, including magnesium, are important for maintaining the body's fluid balance. Magnesium helps regulate the flow of fluids between cells and the bloodstream, which is crucial for preventing dehydration and maintaining a healthy electrolyte balance. This is especially important for physically active individuals or those living in warm climates.

Strengthens bones and teeth

Magnesium is an important part of bone tissue and contributes to strengthening bones and teeth. It helps regulate calcium absorption and is essential for building and maintaining strong bones. Adequate magnesium intake can reduce the risk of osteoporosis and improve dental health.

Research on magnesium supplements

Several studies have shown that magnesium supplements can have positive health effects. According to a study published in the "Journal of the American College of Nutrition," magnesium supplements can improve muscle strength and reduce fatigue in older adults. Another study published in "Nutrients" found that magnesium may help reduce symptoms of anxiety and depression. These findings highlight the importance of adequate magnesium intake for supporting overall health and well-being.

Usage and dosage

To benefit from the health effects of magnesium, it is recommended to take one capsule daily before a meal. It is important to swallow the capsule with a sufficient amount of water to ensure proper absorption. Do not exceed the recommended daily dose, as excessive intake may lead to side effects.

Precautions and contraindications

Magnesium supplements should be used as a complement to a varied diet. It is important to maintain a balanced diet and healthy lifestyle. Individuals with known hypersensitivity to any ingredient in the product should avoid its use. If you are unsure whether a magnesium supplement is suitable for you, consult a doctor or other qualified healthcare professional.

Storage and durability

To preserve the quality and effectiveness of the product, magnesium capsules should be stored in a closed container in a dry and cool place, out of reach of small children. By following these storage instructions, you can ensure the product remains fresh and effective throughout its shelf life.