B-complex vitamin supplement
This B-complex vitamin supplement contains all the essential B vitamins in optimal doses, enriched with alpha-lipoic acid, coenzyme Q10, and choline to optimize metabolism and energy levels in daily life.
Benefits:
- Improved energy production
- Support for nervous system function
- Promotes heart health
- Antioxidant support
- Promotes normal mental performance
Improved energy production
B vitamins are known for their role in energy production. They help convert food into energy, which is crucial for staying alert and awake throughout the day. The supplement contains thiamine, riboflavin, niacin, and pantothenic acid, all of which contribute to normal energy metabolism. Studies suggest these vitamins can reduce tiredness and fatigue, making them an excellent choice for those needing an energy boost.
Support for nervous system function
B vitamins are important for supporting nervous system function. Vitamins B6, B12, and folic acid are especially important for maintaining normal nerve function and may help reduce the risk of nerve damage. These vitamins are also important in the production of neurotransmitters, which are chemicals that help transmit signals in the brain. This can help improve mood and cognitive function.
Promotes heart health
The choline and coenzyme Q10 in this supplement are known for their benefits to heart health. Choline promotes normal homocysteine metabolism, which is important for heart health. Coenzyme Q10 acts as an antioxidant and participates in energy production in the heart. Studies have shown that these substances can improve cardiovascular function and reduce the risk of heart disease.
Antioxidant support
Alpha-lipoic acid and coenzyme Q10 are powerful antioxidants that help protect cells from oxidative stress. Oxidative stress can lead to cell damage and is associated with aging and several chronic diseases. By including these antioxidants in your daily routine, you can help protect cells and support long-term health.
Promotes normal mental performance
The biotin, niacin, and pantothenic acid in this supplement promote normal mental performance. They support brain function and may help improve concentration, memory, and overall cognitive function. This makes them especially beneficial for students, professionals, and anyone who wants to maintain sharp mental capacity.
Research on B-complex vitamin supplements
Studies have shown that B vitamins are crucial for many body functions, including energy metabolism, nervous system health, and heart function. Research has also shown that B vitamin supplements can improve mood and cognitive function, especially in older adults. According to a study published in the "Journal of Clinical Psychiatry," B vitamins may also reduce symptoms of depression and anxiety.
Ingredients and dosage
This B-complex vitamin supplement contains a carefully selected blend of ingredients to ensure maximum effectiveness. Each capsule contains:
- Choline (Vitamin B4): 83 mg
- Alpha-lipoic acid: 160 mg
- Coenzyme Q10: 20 mg
- Niacin (Vitamin B3): 30 mg (188% of RDI)
- Pantothenic acid (Vitamin B5): 30 mg (500% of RDI)
- Riboflavin (Vitamin B2): 30 mg (2143% of RDI)
- Thiamine (Vitamin B1): 30 mg (2727% of RDI)
- Vitamin B6: 15 mg (1071% of RDI)
- Biotin (Vitamin B7): 200 µg (400% of RDI)
- Vitamin B12: 150 µg (6000% of RDI)
- Folic acid: 400 µg (200% of RDI)
The recommended dosage is one capsule daily, preferably 30 minutes before a meal to ensure optimal absorption. It is important not to take this supplement together with products containing minerals such as calcium, magnesium, iron, or zinc, or with dairy products.
Precautions and storage
It is important not to exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. It is important to maintain a healthy lifestyle and a balanced diet. Do not use the product if you are hypersensitive to any ingredient. The product is not intended for pregnant or breastfeeding women.
Keep the product out of reach of children, in a closed container in a dry and cool place, protected from light.
| Ingredients: |
Choline bitartrate,
alpha-lipoic acid, polishing agents: hydroxypropyl methylcellulose, polishing agents: gellan gum, maltodextrin, thiamine monohydrochloride (thiamine), riboflavin (riboflavin), nicotinamide (niacin), D-pantothenate, calcium (pantothenic acid), ubiquinol (coenzyme Q10), pyridoxine monohydrochloride (vitamin B6), glucosamine salt (6S)-5-methyl-tetrahydrofolic acid (folic acid), D-biotin (biotin), methylcobalamin (vitamin B12), anti-caking agent: magnesium salts of fatty acids. |
| Amount per serving: |
Choline (Vitamin B4): 83 mg
Alpha-lipoic acid: 160 mg
Coenzyme Q10: 20 mg
Niacin (Vitamin B3): 30 mg (188%*)
Pantothenic acid (Vitamin B5): 30 mg (500%)
Riboflavin (Vitamin B2): 30 mg (2143%*)
Thiamine (Vitamin B1): 30 mg (2727%*)
Vitamin B6: 15 mg (1071%*)
Biotin (Vitamin B7): 200 µg (400%*)
Vitamin B12: 150 µg (6000%*)
Folic acid: 400 µg (200%*) |
| Recommended use: |
1 capsule daily with a sufficient amount of water. For best absorption, take about thirty minutes before a meal. Do not take simultaneously with dietary supplements containing minerals such as calcium, magnesium, iron, or zinc. Do not take simultaneously with dairy products. |
| Warning |
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Follow healthy lifestyle habits and a balanced diet. Do not use if you are hypersensitive to the ingredients of the product. The product is not intended for pregnant or breastfeeding women. |
| More information: |
Do not use as a substitute for a balanced and varied diet. Do not exceed the recommended daily dose. Keep out of reach of children. |
