ALPHA-LIPOIC ACID / 100 mg / 60 caps.

Holland & Barrett - Alpha-lipoic Acid 100 mg - 60 capsules

Benefits:

• Supports the body's natural antioxidant system
• Promotes healthy metabolism of carbohydrates, proteins, and fats
• May improve skin health and appearance
• Supports nervous system function and health
• May positively affect blood sugar levels

What is alpha-lipoic acid?

Alpha-lipoic acid (ALA) is a fatty acid naturally found in every cell of the body. It is unique because it is soluble in both water- and lipid-based tissues. ALA acts as a powerful antioxidant and plays an important role in the metabolism of the body's macronutrients: carbohydrates, proteins, and fats.

Benefits and their description

1. Supports the body's natural antioxidant system

Alpha-lipoic acid is a powerful antioxidant that helps protect the body's cells from oxidative stress and damage caused by free radicals. It acts as a radical scavenger and neutralizes the harmful effects of free radicals in the body. Its antioxidant properties can help improve overall health and reduce the risk of chronic diseases.

2. Promotes healthy metabolism of carbohydrates, proteins, and fats

Alpha-lipoic acid plays an important role in the metabolism of carbohydrates, proteins, and fats in the body. It acts as a cofactor for several enzymatic reactions involved in breaking down and converting these nutrients into usable energy. By supporting healthy metabolism, ALA can help optimize the body's energy production and promote overall health and well-being.

3. May improve skin health and appearance

Alpha-lipoic acid has been shown to have beneficial effects on skin health and appearance. Its antioxidant properties help protect the skin from damage caused by environmental factors and aging. ALA may also help reduce visible signs of aging, such as wrinkles and fine lines, and give the skin a more youthful and radiant appearance.

4. Supports nervous system function and health

Alpha-lipoic acid has been shown to have neuroprotective properties and may support nervous system function and health. It has been used in some cases to support the treatment of nervous system-related diseases and conditions, such as neuropathy and polyneuropathy. ALA can help reduce inflammation and oxidative stress in nerve tissue, which may improve nervous system function and alleviate certain symptoms.

5. May positively affect blood sugar levels

Alpha-lipoic acid may be beneficial for diabetics or individuals who want to manage their blood sugar levels in a healthy way. Studies have shown that ALA can help improve insulin sensitivity and blood sugar control. It may also reduce oxidative stress and inflammation related to diabetes. However, it is important to consult a doctor before using ALA supplements in diabetes treatment.

Research on alpha-lipoic acid

Several studies have been conducted to investigate the potential health benefits of alpha-lipoic acid. Research has focused on its antioxidant properties, role in energy production and metabolism, and its protective effects on the nervous system. The results have been promising and support the use of ALA as a health product.

Safety and use of alpha lipoic acid

Alpha lipoic acid is generally considered safe when taken at recommended doses. However, it is important to follow the manufacturer's dosage instructions and consult a doctor before starting an ALA supplement, especially if you have existing medical conditions or are taking other medications. Some individuals may experience mild side effects such as stomach upset or rash.

In summary, Holland & Barrett - Alpha Lipoic Acid 100 mg is a dietary supplement that may offer several health benefits. Its antioxidant properties, ability to promote healthy metabolism, support nervous system function, improve skin health, and potentially influence blood sugar levels make it a popular product for those looking to enhance their overall health and well-being.