Collagen

Collagen is an important structural protein in the body that supports the maintenance of skin, joints, and overall well-being. However, its production decreases due to aging and lifestyle factors, making collagen supplements helpful in meeting the body's needs. By choosing the right type of collagen supplement, you can target the benefits to your specific needs, whether your goal is to maintain youthful skin or joint health.

Collagen: what it is and why its intake is important?

Collagen is the most common protein in the body, forming the supporting structure for skin, joints, cartilage, hair, nails, and connective tissues. Its production naturally begins to decrease around the age of 25, which can lead to reduced skin elasticity, joint problems, and other signs of aging. Collagen supplements can help support the body's well-being and maintain a youthful appearance.

Different types of collagen and their effects

There are over 20 types of collagen in the body, but the most commonly known and used are:

Type I collagen:

The most common form of collagen in the body.

Supports the health of skin, hair, nails, tendons, and bones.

Often used in beauty products and supplements.

Type II collagen:

Found in cartilage and joints.

Helps maintain joint mobility and prevent symptoms of joint pain.

Commonly used in products aimed at athletes and those suffering from joint issues.

Type III collagen:

Works together with type I collagen.

Supports the elasticity of blood vessels, organs, and skin.

Useful for maintaining overall body well-being.

Type IV and V collagens:

Present in the deeper layers of the skin and in cell membrane structures.

Less known but still important for the comprehensive functioning of the body.

Why is collagen supplementation beneficial?

Collagen supplements support the body's natural collagen production, which decreases with age. Supplements can be especially beneficial in the following ways:

  • Skin well-being: Collagen helps maintain skin elasticity, moisture, and a youthful appearance.
  • Joint support: Collagen reduces joint pain and supports cartilage regeneration.
  • Hair and nails: It promotes hair strength and nail growth.
  • For athletes: Collagen supports muscle recovery and joint durability.

Choosing a collagen supplement: what to consider?

Hydrolyzed collagen (collagen peptides):

An easily absorbed form suitable for most users.

Often used to support skin, hair, and joint health.

Marine collagen:

Made from fish, especially containing type I collagen.

Particularly suitable for supporting skin and beauty.

Bovine collagen:

Derived from cow cartilage and bones.

Contains type I and III collagen, beneficial for overall well-being.

Plant-based collagen boosters:

Do not contain collagen but support the body's own production (e.g., vitamin C, zinc, and hyaluronic acid).

Suitable for vegans and vegetarians.

Frequently asked questions about collagen

1. How quickly does collagen supplementation work?
Effects typically appear after 4–8 weeks of use, but results vary individually.

2. Can collagen be obtained from food?
Collagen is found in bone broth and gelatin, but supplements are the most effective way to increase intake.

3. Is collagen safe?
Collagen supplements are generally well tolerated, but it is recommended to choose high-quality products without unnecessary additives.