Natural resources for autumn – discover supplements that boost energy levels
Autumn brings feelings of fatigue and melancholy, but natural supplements can help keep energy levels high and improve well-being. In this article, we present five effective natural supplements that can support the body and mind during autumn.
1. Vitamin C – Immunity Enhancer
Vitamin C is important for boosting both immunity and energy levels. It helps the body fight infections and improves the body's ability to produce energy. In autumn and winter, flu season is at its peak, and vitamin C supplements are an excellent way to ensure adequate intake.
Where to get more: Consider natural vitamin C made from acerola cherry or rosehip.
Effective Vitamin C from rosehip extract:
2. Vitamin D – Light for the Dark Season
Vitamin D is especially important during the dark months of autumn and winter when there is little sunlight. Vitamin D in winter helps support both bone health and alertness and mood.
Where to get more: If you don't get enough vitamin D from your diet, in addition to fatty fish, a supplement may be necessary at northern latitudes.
3. Magnesium – A Relaxing Mineral
Magnesium supports muscle and nervous system function and helps reduce stress and fatigue. Many people have a magnesium deficiency, which can lower energy levels and increase stress. Magnesium has also been shown to support good sleep quality.
Where to get more: In addition to nuts and seeds, a magnesium supplement may be necessary if you feel tired or have muscle cramps.
Important magnesium citrate:
4. B vitamins – Energy and concentration
B vitamins, especially vitamin B12 and vitamin B6, support energy metabolism and improve concentration. A deficiency in B vitamins can lead to fatigue, and vegetarians or vegans are especially recommended to take B12 supplements, which are only available from animal sources.
Where to get more: Multivitamins or B-vitamin complexes can be a good addition if your diet does not cover all B vitamins.
High-quality vitamin supplements: B6 Complex and B12 Complex
5. Omega-3 fatty acids – Support for brain and body
Omega-3 fatty acids support brain function, improve mood, and reduce inflammation. Especially EPA and DHA fatty acids are important for maintaining alertness during the dark autumn.
Where to get more: Plant-based omega-3 supplements, such as flaxseed oil, are a good option if you don't eat fish. Fish oil supplements are also an effective way to ensure adequate intake.
Vegan omega-3 supplement from flaxseed oil is available in our selection:
