Natural support for the body during stressful times
Benefits:
- Supports the nervous system
- Promotes relaxation
- Improves mood
- Increases energy levels
- Strengthens the immune system
Supports the nervous system
Magnesium citrate is an important part of this dietary supplement. Magnesium is known for supporting nervous system function and reducing tiredness and fatigue. According to a study published in the "Journal of the American College of Nutrition," magnesium deficiency can lead to increased stress and anxiety. By including magnesium citrate in your daily routine, you can help balance the body's stress levels.
Promotes relaxation
Ashwagandha, an adaptogenic herb, is also part of this supplement. Ashwagandha has been used for centuries in Ayurvedic medicine for its calming properties. Studies have shown that ashwagandha can reduce cortisol levels, the body's primary stress hormone, which helps promote relaxation and improve sleep quality.
Improves mood
Saffron extract is another powerful ingredient in this supplement. Saffron is known for its mood-enhancing properties. A study published in the Journal of Ethnopharmacology showed that saffron can be as effective as some antidepressants in treating mild to moderate depression. Saffron contains active compounds such as crocin and safranal, which contribute to its positive effects on mood.
Increases energy levels
Vitamin B6, also known as pyridoxine HCL, is crucial for energy metabolism in the body. It helps convert food into energy and supports brain function. According to the National Institutes of Health, a deficiency in vitamin B6 can lead to fatigue and impaired cognitive function. By taking this supplement, you can ensure you get enough vitamin B6 to keep your energy levels high.
Strengthens the immune system
Both magnesium and vitamin B6 support the immune system. Magnesium is involved in over 300 enzymatic reactions in the body, including those important for the immune system. Vitamin B6 is also essential for the production of antibodies that fight infections. By taking this supplement, you can help strengthen your immune system and stay healthy.
Research on natural support for the body during times of stress
Several studies have examined the effects of the ingredients in this dietary supplement. A study published in "Phytotherapy Research" showed that ashwagandha can reduce stress and anxiety by up to 44%. Another study in the "Journal of Clinical Psychopharmacology" found that saffron can improve mood and reduce symptoms of depression. These studies support the use of these ingredients in stress management and improving well-being.
Ingredients
This dietary supplement contains magnesium citrate (magnesium), ashwagandha root extract (Withania somnifera) 10:1, pyridoxine HCL (vitamin B6), saffron extract (Crocus sativus), standardized to at least 2% crocin and 1% safranal, and vegetable cellulose (vegetable capsules).
Dosage and use
The recommended dose is 3 capsules daily. Swallow the capsules with plenty of water after the first meal. The dietary supplement should not be used as a substitute for a varied diet and healthy lifestyle.
Storage and precautions
Store the product in a dry and dark place at room temperature, out of reach of young children. Individuals taking medication should consult a doctor or pharmacist before use. The product is not suitable for children, pregnant or breastfeeding women.
Summary
This dietary supplement provides natural support for the body during periods of stress by combining magnesium, ashwagandha, saffron, and vitamin B6. These ingredients work together to support the nervous system, promote relaxation, improve mood, increase energy levels, and strengthen the immune system. By including this supplement in your daily routine, you can help manage stress and improve overall well-being.
