Magnesium + B6
Benefits:
- Supports proper muscle function
- Normalizes nervous system function
- Strengthens the skeleton
- Regulates electrolyte balance and energy metabolism
- Effectively reduces the feeling of fatigue
Supports proper muscle function
Regular magnesium + B6 supplementation helps maintain proper muscle function. During physical exertion or demanding work, you may need 10–20% more magnesium than at rest. This is due to magnesium's role in transporting sugar from the blood to the muscles. Magnesium also helps remove lactic acid, which can accumulate in muscles during exercise and cause fatigue.
Normalizes nervous system function
Magnesium is essential for the proper functioning of the brain and nervous system, affecting feelings of fatigue and concentration. Magnesium deficiency can manifest as irritability, anxiety, lack of concentration, and drowsiness. Magnesium also interacts with receptors of important neurotransmitters such as GABA, which are responsible for calmness and relaxation.
Strengthens the skeleton
Magnesium is an important component in strengthening the skeleton. It helps activate vitamin D in the kidneys, which is essential for calcium absorption and bone health. An adequate amount of magnesium in the diet can help prevent osteoporosis and other bone-related diseases.
Regulates electrolyte balance and energy metabolism
Magnesium plays an important role in regulating electrolyte balance and energy metabolism in the body. It helps maintain the balance of sodium, potassium, and calcium, which is essential for cell function. Additionally, magnesium is involved in the production of ATP, the body's main energy molecule, making it important for energy production and metabolism.
Effectively reduces the feeling of fatigue
Magnesium and vitamin B6 together can effectively reduce feelings of tiredness and fatigue. Vitamin B6 improves the absorption of magnesium from the digestive tract and facilitates its transport to cells. Additionally, vitamin B6 strengthens the nervous system and improves energy metabolism, which reduces feelings of tiredness.
Research on magnesium + B6
Studies show that magnesium and vitamin B6 together can have a synergistic effect on body functions. A study published in the Journal of the American College of Nutrition showed that magnesium and vitamin B6 supplements can improve mood and reduce symptoms of premenstrual syndrome (PMS). Another study Magnesium Research journal found that magnesium supplements can improve sleep quality in individuals suffering from sleep disorders.
Ingredients
Magnesium citrate (magnesium), pyridoxine hydrochloride (vitamin B6). Capsule contents: Plant-based cellulose (plant-based).
Nutritional content
| Ingredients |
1 capsule |
3 capsules |
| Magnesium citrate |
540 mg |
1620 mg |
| of which magnesium (15%) |
81 mg (21.6%*) |
243 mg (64.8%*) |
| Vitamin B6 (pyridoxine hydrochloride) |
6 mg (428.6%*) |
18 mg (1285.75%*) |
*% of the daily reference intake
Instructions for use
Take 1 capsule 2-3 times a day. Swallow the capsule with plenty of water after a meal.
Warnings
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet and healthy lifestyle. Individuals taking medication should consult a doctor or pharmacist before use. Not suitable for children, pregnant or breastfeeding women.
Storage
Store at room temperature in a dry and dark place, out of reach of small children.
Manufacturing and Safety
The product is made without artificial preservatives, fragrances, or colorants. It is free from heavy metals such as arsenic, cadmium, lead, and mercury.
