Magnesium lactate
Benefits:
- High bioavailability
- Soothes the digestive system
- Supports over 300 biochemical reactions
- Important for muscle and nerve function
- Supports normal bone health
High bioavailability
Magnesium lactate is a form of magnesium that is easy for the body to absorb. This means you can get more out of the mineral from each dose compared to other forms of magnesium. According to a study published in the "Journal of the American College of Nutrition," magnesium lactate has been shown to have a higher bioavailability than many other magnesium compounds, making it an excellent choice for those who need an effective supplement.
Soothes the digestive system
One of the biggest benefits of magnesium lactate is that it is gentler on the digestive system than other forms of magnesium. This is especially important for people who need high doses of magnesium or have a sensitive stomach. Studies have shown that magnesium lactate causes fewer gastrointestinal side effects, such as diarrhea and stomach pain, making it a more comfortable option for daily use.
Supports over 300 biochemical reactions
Magnesium is an important part of over 300 biochemical reactions in the body. These include energy production, protein synthesis, and blood sugar level regulation. Magnesium lactate helps ensure that your body gets enough magnesium to support these vital processes. According to an article in the "Magnesium Research" publication magnesium is essential for maintaining normal cell function and metabolism.
Important for muscle and nerve function
Magnesium plays a crucial role in muscle and nerve function. It helps regulate muscle contractions and nerve signals, which is important for everything from heartbeats to movement. Magnesium lactate can thus help reduce muscle cramps and improve nerve function. A study published in the "American Journal of Clinical Nutrition" found that magnesium supplements can improve muscle strength and reduce the risk of muscle cramps.
Supports normal bone health
Magnesium is also important for bone health. It helps build and maintain strong bones by regulating calcium absorption and bone metabolism. Magnesium lactate can thus help prevent osteoporosis and other bone-related issues. A study published in "Osteoporosis International" shows that magnesium supplements can improve bone mineral density and reduce fracture risk.
Research on magnesium lactate
Studies have shown that magnesium lactate is an effective magnesium supplement. A study published in the "Journal of Clinical Endocrinology & Metabolism" found that magnesium lactate is as effective as other forms of magnesium in increasing serum magnesium levels. Additionally, it has been shown to be gentler on the stomach, making it a better option for long-term use.
Ingredients
Magnesium lactate (magnesium). Capsule contents: vegetable cellulose (plant-based).
Active ingredients
| Active ingredients |
1 capsule
|
%RDI
|
3 capsules
|
%RDI |
|
Magnesium lactate
of which:
magnesium ions (10.25%)
|
366 mg
37.5 mg
|
-
10
|
1098 mg
112.5 mg
|
-
30%
|
Instructions for use
Take three capsules once a day with plenty of water.
Contraindications
Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet and healthy lifestyle. People taking medication should consult a doctor or pharmacist before use. Not suitable for children, pregnant or breastfeeding women.
Storage
Store in a dry and dark place at room temperature, out of reach of small children.
