MAGNESIUM MALATE / 90 caps.

Magnesium malate

Magnesium malate is a compound formed by combining magnesium with malic acid. Malic acid is found in many fruits and is responsible for their sour taste.

Ingredients:

Magnesium malate (magnesium), capsule shell: vegetable cellulose

*RDI – reference intake

Benefits:

• Increases energy levels
• Improves muscle health
• Supports heart health
• Promotes good sleep
• Strengthens the immune system

Increases energy levels

Magnesium malate may help increase energy levels by participating in the production of ATP (adenosine triphosphate), which is the body's primary energy source. Studies show that magnesium is essential for converting food into energy, which can help reduce fatigue and exhaustion.

Improves muscle health

Magnesium plays an important role in muscle function, including muscle relaxation and contraction. Magnesium malate may help prevent muscle cramps and spasms, which is especially beneficial for people who exercise regularly or have muscle problems.

Supports heart health

Magnesiumis important for heart health because it helps regulate heart rhythm and blood pressure. Studies have shown that adequate magnesium levels can reduce the risk of cardiovascular diseases and improve overall heart function.

Promotes good sleep

Magnesium malate may help improve sleep quality by regulating neurotransmitters involved in the sleep process. Studies have shown that magnesium can help alleviate insomnia and improve sleep duration and quality.

Strengthens the immune system

Magnesium is important for a strong immune system. It helps activate enzymes that are essential for immune system function.Magnesium malate intake can support the body's natural defense against infections and diseases.

Research on magnesium malate

Several studies have examined the effects of magnesium malate on health. A study published in the "Journal of Nutritional Biochemistry" found that magnesium malate can improve energy production and reduce symptoms of chronic fatigue. Another study in "Magnesium Research" showed that magnesium malate can relieve muscle cramps and improve muscle health.

Instructions for use

The recommended dose is 3 capsules once a day. Swallow the capsules with plenty of water after the first meal. The dietary supplement should not be used as a substitute for a varied diet and a healthy lifestyle.

Precautions

Individuals taking medications should consult a doctor or pharmacist before use. The product is not suitable for children, pregnant, or breastfeeding women.

Storage

Store in a dry and dark place at room temperature, out of reach of children.

In summary, magnesium malate is a versatile dietary supplement that offers several health benefits, including increased energy, improved muscle health, heart health support, better sleep, and a stronger immune system. By incorporating this supplement into your daily routine, you can experience a significant improvement in your overall health and well-being.