Ashwagandha (Indian ginseng) - extract in 10:1 capsules
Benefits:
- Supports stress management
- Improves sleep quality
- Increases energy levels
- Strengthens the immune system
- Promotes mental clarity
Supports stress management
Ashwagandha is known for its adaptogenic properties, which means it helps the body manage stress. According to a study published in the "Journal of Clinical Psychiatry" ashwagandha can reduce cortisol levels, which is the body's primary stress hormone. This makes it an excellent supplement for those who live a busy life and need help managing daily stress.
Improves sleep quality
Another benefit of ashwagandha is its ability to improve sleep quality. A study published in "PLOS ONE" shows that ashwagandha can improve both sleep duration and sleep quality. This can be especially beneficial for individuals suffering from insomnia or other sleep disorders.
Increases energy levels
Ashwagandha is also known for increasing energy levels and reducing fatigue. A study published in the "Indian Journal of Psychological Medicine" found that participants who took ashwagandha reported a significant increase in energy levels and a decrease in fatigue compared to the placebo group. This makes it an excellent supplement for those who need a natural energy boost.
Strengthens the immune system
Ashwagandha has been shown to strengthen the immune system by increasing white blood cell production. According to a study published in "Phytotherapy Research," ashwagandha can improve the body's ability to fight infections and diseases. This makes it a valuable supplement for maintaining overall health and well-being.
Promotes mental clarity
Finally, ashwagandha can promote mental clarity and cognitive function. A study published in the "Journal of Dietary Supplements" showed that participants who took ashwagandha experienced improved memory and cognitive function. This makes it an excellent supplement for those looking to enhance mental sharpness and concentration.
Research on ashwagandha
Research on ashwagandha has shown many promising results. According to a meta-analysis published in the "Journal of Alternative and Complementary Medicine," ashwagandha has been shown to positively affect stress, anxiety, sleep, and cognitive function. Additionally, it has been shown to be safe and well tolerated by most people, making it a reliable supplement for daily use.
Ingredients
This product contains ashwagandha extract 10:1 and a capsule shell made from vegetable cellulose. Each capsule contains 430 mg of ashwagandha extract, providing a high concentration of active ingredients in each dose.
Usage
The recommended dose is one capsule per day. This supplement should not be used as a substitute for a varied diet and healthy lifestyle. It is important to follow the dosage instructions and consult a doctor if you are taking other medications or have underlying health conditions.
Storage
Store the product in a dark and dry place at room temperature, out of reach of small children. This ensures that the product maintains its quality and effectiveness throughout its shelf life.
Contraindications
The product is not suitable for young children, pregnant or breastfeeding women. Individuals taking medications should consult a doctor or pharmacist before using this supplement. This is important to avoid possible interactions with other medications.
Allergy information
This product is gluten-free, sugar-free, dairy-free, salt-free, corn-free, yeast-free, shellfish-free, wheat-free, and soy-free. It is made without artificial preservatives, fragrances, or colorants. The product is also free from heavy metals such as arsenic, cadmium, lead, and mercury, ensuring that it is safe and pure.
Summary
Ashwagandha (Indian ginseng) -extract 10:1 in capsules is a powerful and natural supplement that offers several health benefits. It supports stress management, improves sleep quality, increases energy levels, and strengthens the immune system, making it an excellent choice for those who want to enhance their overall health and well-being. Backed by extensive research and a safety profile free from allergens and heavy metals, you can be confident that you are getting a high-quality product that delivers results.
