MAGNESIUM CITRATE / 225 mg / EXTRA STRONG / 240 tablets

Swanson - Magnesium Citrate: A simple way to supplement magnesium

Benefits of Swanson Premium Magnesium Citrate Powder

• Easy-to-use magnesium supplement
• High-quality magnesium citrate powder
• Enables customized dosing
• An alternative for those who have difficulty swallowing large pills
• Recommended by healthcare professionals

High-quality magnesium citrate powder

Swanson Premium Magnesium Citrate Powder is specially designed to make magnesium supplementation easy. It is a high-quality magnesium citrate powder that allows you to customize your dosage according to your needs. The product comes in powder form, making it perfect for individuals who have difficulty swallowing large pills. By using just one scoop, you can easily get the recommended amount of magnesium.

Benefits of magnesium supplements in citrate form

Magnesiumis an important mineral that plays a crucial role in bodily functions. It is involved in over 300 enzymatic reactions and affects, among other things, muscle function, the nervous system, bone health, and energy production. Getting enough magnesium is essential for maintaining good health.

More and more healthcare professionals recommend supplemental minerals in citrate form, including magnesium citrate. Citric acid is an organic acid that helps the body better absorb minerals, which means magnesium citrate can be more bioavailable to the body than other forms of magnesium supplements. For this reason, many choose to take their magnesium as magnesium citrate.

The possibility of customized dosing

One of the benefits of Swanson Premium Magnesium Citrate powder is that it allows you to customize your dosage according to your specific needs. Using the scoop, you can easily measure the amount of magnesium that suits you best. This makes adjusting the dosage easy depending on your individual needs and any recommendations from your healthcare professional.

An alternative for those who have difficulty swallowing large pills

For individuals who have difficulty swallowing large pills, Swanson Premium Magnesium Citrate powder can be an excellent alternative. Instead of struggling to swallow large tablets or capsules, you can simply mix the finely powdered magnesium citrate powder into water or your chosen beverage. This makes the product easier to use and accessible for people who have swallowing difficulties or discomfort taking large pills.

Research on magnesium and its health benefits

There is extensive research on magnesium and its health benefits. Studies have shown thatmagnesiummay play an important role in promoting various health markers, such as heart health, strength, sleep quality, and stress management. Research has also linked magnesium deficiency to certain health issues, highlighting the importance of adequate intake of this mineral.

The importance of magnesium for muscle function and recovery

Magnesium is especially important for muscle function and recovery after physical activity. It helps relax muscles and may reduce the risk of muscle cramps and tension. Additionally, magnesium is involved in protein synthesis and energy metabolism, which are important for muscle building and recovery.

How to use Swanson Premium Magnesium Citrate Powder

Using Swanson Premium Magnesium Citrate Powder is easy. Simply measure the desired amount of powder with the included scoop and mix it with water or another beverage. The finely ground powder dissolves easily and mixes well with liquid. You can adjust the dosage according to your needs and healthcare professional's recommendations.