MAGNESIUM CITRATE / 100% PURE / 244 g

Magnesium Citrate 100% Pure Powder - 244g

Benefits

• Helps strengthen muscles and bones
• Promotes cardiovascular health
• May help regulate blood pressure
• Supports nervous system function
• May help relieve muscle cramps and tension

High-quality magnesium citrate powder

Swanson Magnesium Citrate 100% Pure Powder is a high-quality supplement that offers you an easy and customizable dosage of magnesium citrate. For individuals who have difficulty swallowing large pills, this powder is an excellent option.

Magnesium - An important mineral for the body

Magnesium is an essential mineral that plays a vital role in many bodily functions. It is involved in over 300 biochemical reactions in the body, including energy production, protein synthesis, muscle and nerve function, and bone health.

Strong muscles and bones

Magnesiumis important for maintaining strong muscles and bones. It helps regulate muscle contraction and relaxation, which is crucial for preserving mobility and preventing muscle cramps and spasms.

Heart and Cardiovascular Health

Magnesium also plays a role in promoting healthy cardiovascular function. It can help regulate blood pressure, improve circulation, and reduce the risk of heart disease.

Nervous system function

Magnesium is essential for nervous system function and can help reduce stress and anxiety. It helps regulate brain neurotransmitters and promotes relaxation.

Research support for magnesium supplements

There is a wide range of studies supporting the use of magnesium supplements to promote health and well-being. Research has shown that magnesium supplements can be beneficial for individuals with magnesium deficiency, muscle cramps, migraines, sleep difficulties, and premenstrual syndrome (PMS).

Magnesium and sleep quality

Some studies have shown thatmagnesiumcan positively affect sleep quality. Supplementing with magnesium citrate may help relieve sleep difficulties, promote relaxation, and improve sleep depth.

Magnesium and migraine

There is also evidence that magnesium may be beneficial for people suffering from migraines. Studies have shown that magnesium supplements can reduce the frequency and intensity of migraine attacks.

Magnesium and premenstrual syndrome (PMS)

Studies have shown that magnesium supplements can be beneficial for women experiencing premenstrual symptoms such as mood swings, irritability, and breast tenderness. Magnesium may help alleviate these symptoms and promote better hormonal balance.