L-TRYPTOPHAN / 500 mg / 60 caps.

L-Tryptophan, 500 mg - 60 capsules from Swanson

Sleep support with L-tryptophan

L-Tryptophan is an essential amino acid important for maintaining healthy sleep and promoting the regulation of the body's circadian rhythm. Swanson L-Tryptophan provides 500 mg of L-tryptophan per capsule to help support healthy serotonin levels and provide restorative sleep. This product is a dietary supplement that can be an effective option for improving sleep quality.

Benefits of L-Tryptophan

L-Tryptophan is an important amino acid the body needs to produce serotonin, a neurotransmitter that regulates sleep, mood, and stress. By adding L-tryptophan to your diet or through supplements, you can help support healthy serotonin levels and thereby improve sleep quality.

Scientific support

Studies have shown L-tryptophan's ability to promote better sleep and regulate the body's circadian rhythm. A study published in the Journal of Psychiatric Research found that L-tryptophan supplementation improved sleep quality and reduced sleep difficulties in individuals suffering from insomnia. Another study published in Sleep showed that L-tryptophan supplementation improved sleep efficiency and reduced nighttime awakenings.

L-Tryptophan is a safe and effective way to promote better sleep. According to Swanson, a respected health supplement authority, their L-tryptophan product has undergone extensive testing to ensure quality and purity. The product is free from Peak-E, an impurity that can be found in some L-tryptophan supplements.

Usage and dosage

As a dietary supplement, take one capsule with water 30-60 minutes before bedtime. It is recommended to follow the given dosage and consult your doctor if you have health issues or are taking other medications.

Warnings

This product is intended for adults only. Pregnant or breastfeeding women and individuals using prescription antidepressants should not use this product. Consult your doctor before using this or any other product if you are taking medications or have a medical condition.