POTASSIUM (GLUCONATE) / 99 mg / 100 caps.

Swanson Potassium (Gluconate) 99mg - 100 capsules

Benefits of Swanson Potassium

• Supports heart and muscle function
• Important for proper energy exchange
• Essential electrolyte mineral
• High-quality potassium gluconate
• Easily available in convenient capsules

Supports heart and muscle function

Swanson Potassium is designed to support both the heart and muscles. Potassium is an essential mineral needed in all muscles of the body, including the heart muscle. Providing 99 mg of elemental potassium per capsule, this product helps maintain optimal electrolyte balance in the body, which is crucial for healthy heart and muscle function.

Important for proper energy exchange

Potassium is an important part of the body's energy metabolism. It participates in the transfer of nutrients and oxygen to cells as well as the removal of waste products. By supporting efficient energy metabolism, Swanson Potassium helps improve the body's ability to produce and use energy properly.

Essential electrolyte mineral

Potassium is one of the most important electrolyte minerals in the body. Electrolytes are chemicals that, when dissolved in body fluids, form electrically charged ions. These ions are crucial for maintaining the proper acid-base balance, fluid balance, and nerve impulses in the body. By providing potassium in the form of potassium gluconate, Swanson Potassium helps ensure optimal electrolyte balance and thus supports overall body health and function.

High-quality potassium gluconate

Swanson Potassium uses potassium gluconate as the source of potassium. Potassium gluconate is a high-quality and easily absorbed form of potassium. It is well tolerated and suitable for daily use. Each capsule contains 99 mg of elemental potassium, which corresponds to a significant portion of the daily potassium requirement.

Easily available in convenient capsules

Swanson Potassium is delivered in convenient capsules, making it easy to integrate potassium supplementation into your daily routine. The capsules are easy to swallow and can be taken with or without food. They are also suitable for individuals who have difficulty getting enough potassium from their diet or who have increased potassium needs due to certain conditions.

Research on potassium and its benefits

Research has shown that potassium has many health benefits for the body. A study published in the "Archives of Internal Medicine" stated that higher potassium intake was associated with a reduced risk of stroke in women. Another study published in the "American Journal of Clinical Nutrition" showed that a potassium-rich diet can help lower blood pressure and reduce the risk of cardiovascular diseases.

Usage and recommendations

Recommended potassium intake varies by age, gender, and individual needs. It is always best to seek advice from a doctor or qualified healthcare professional to determine the correct dose.

To use Swanson Potassium, take one capsule daily with water. It is important to follow the recommended dosage and not exceed it without advice from a health professional.

Safety and Side Effects

Potassium supplements can be beneficial for most people, but it is important to be aware of a few precautions.

If you have existing health problems such as kidney disease or heart issues, or if you are taking any medications, you should consult your doctor before using potassium supplements. This is especially important if you are already taking potassium-sparing diuretics or ACE inhibitors.

Do not exceed the recommended dose of potassium supplements. Excessive potassium can be harmful and may cause unpleasant symptoms such as nausea, muscle weakness, and irregular heartbeats.

If you experience unusual or severe side effects after using potassium supplements, discontinue use and contact your doctor immediately.