- Increases strength and endurance
- Increases energy stores in muscles
- Creates an anabolic environment for muscle growth
- Improves well-being and satisfaction
- Promotes lean muscle tissue growth
- Participates in glycogen resynthesis
Creatine Monohydrate
Creatine is an organic chemical compound naturally found in the human body. It is usually obtained from animal-based products such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in muscles. Although creatine is also found in food, the only way to fully satisfy our muscles with creatine 100% is to continuously supplement it.
Properties of OstroVit Creatine Monohydrate ingredients:
Creatine monohydrate is undoubtedly a very effective and safe supplement for athletes. It has several valuable properties that improve muscle function, but it also shows protective effects on the brain and heart muscle. Below is a list of some benefits of creatine supplementation:
- Creatine use increases strength and training endurance according to several meta-analyses
- By increasing the amount of phosphocreatine in muscles, it increases our energy potential
- Causing water retention in muscle cells creates an ideal anabolic environment - bigger muscles
- Can effectively improve our well-being and overall satisfaction by directly affecting our brain
- Studies have shown that individuals using creatine gain more lean muscle tissue than those who do not use it
- Actively participates in glycogen resynthesis
USAGE: On training days, two doses (dose size 3 tablets) per day, one immediately upon waking and another after training. On rest days, one dose per day upon waking.
It is important not to exceed the recommended daily dose and to use the supplement as part of a balanced diet and healthy lifestyle.
Product net weight: 432 g
Number of servings per package: 100
Serving size: 3 tablets
INGREDIENTS: Creatine monohydrate, filler: microcrystalline cellulose; anti-caking agents: magnesium salts of fatty acids, silicon dioxide. The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, gluten-containing cereals, eggs, shellfish, fish.
INGREDIENTS: Creatine monohydrate, bulking agent: microcrystalline cellulose; anti-caking agents: magnesium salts of fatty acids, silicon dioxide. The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, fish.
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Active ingredients per dose Creatine monohydrate: 3000 mg - including creatine 2640 mg
STORAGE: Store OstroVit Creatine Monohydrate in a cool, dry, and dark place, and avoid excessive heat. Keep out of reach of children. Before using the product, carefully read the warnings and ensure you are not allergic to any ingredient. The product should not be used by children, pregnant or breastfeeding women, or individuals with impaired kidney function. If you have existing medical conditions or are taking medications, consult your doctor before using creatine supplements.
