BETA-ALANINE / UNFLAVORED / 200 g

OstroVit Beta-Alanine

OstroVit Beta-Alanine is a high-quality supplement that is a source of beta-alanine. OstroVit Supreme Pure Beta-Alanine is an excellent product used during intense workouts. This single-component, micronized preparation is created for athletes who want to maximize their natural potential.

Benefits:

• 200 g of beta-alanine per package.
• 50 servings per package.
• 4 g per serving.
• Only one ingredient, without unnecessary fillers.

Beta-alanine

Beta-alanine is an organic chemical compound classified as an ergogenic aid. It is a laboratory-modified isomer of the natural amino acid alanine, which occurs naturally. When ingested, beta-alanine is used in the production of carnosine, which acts as an acid buffer in the body. Carnosine is stored in muscle cells and released in response to a drop in pH (hydrogen ions), regulating their acidity. A higher amount of carnosine in muscles allows for longer workouts.

Features of OstroVit Supreme Pure Beta-Alanine

As a promoter of carnosine synthesis, this supplement increases muscular endurance and allows for more repetitions in strength training. It is also very beneficial for people who practice sprinting or rowing. Beta-alanine has several beneficial properties:

• Consuming beta-alanine causes muscle hypertrophy, which is beneficial for developing lean muscle mass.
• Some studies suggest increased lipolysis, i.e., fat burning, in individuals consuming beta-alanine.
• Effect on increased muscular endurance and reduced feeling of fatigue during exercise.
• By allowing more repetitions in sets, training volume increases, leading to more effective muscle growth.
• Enables longer and more effective workouts.

Muscle hypertrophy

Beta-alanine promotes muscle hypertrophy, which means an increase in muscle mass. This is especially beneficial for those aiming to build lean muscle mass. By increasing carnosine levels in muscles, you can train longer and harder, leading to greater muscle gains over time.

Increased fat burning

Studies have shown that beta-alanine can increase lipolysis, which is the process where the body breaks down fat for energy. This means the supplement not only helps build muscles but can also aid in reducing body fat. This makes beta-alanine an excellent supplement for those looking to improve their body composition.

Improved endurance

One of the most significant benefits of beta-alanine is its ability to improve muscle endurance. By increasing carnosine levels in muscles, beta-alanine can help reduce the feeling of fatigue during exercise, enabling longer and more intense training.

Increased training volume

By allowing more repetitions in each set, beta-alanine can increase total training volume. This means you can perform more exercises and sets in each workout, which in turn can lead to faster and more effective muscle gains.

Longer and more effective workouts

Beta-alanine enables longer and more effective workouts. By reducing the feeling of fatigue and increasing endurance, you can train at higher intensity and for longer periods, leading to better training results.

Research on beta-alanine

Several studies have shown that beta-alanine can improve exercise performance and muscle endurance. A study published in the journal "Amino Acids" demonstrated that beta-alanine supplementation can increase carnosine levels in muscles by up to 80%. Another study published in the "Journal of the International Society of Sports Nutrition" found that beta-alanine can enhance endurance performance and reduce fatigue.

Dosage and use

Mix one serving, 800 mg (1 flat measuring spoon), with 100 ml of water or juice. Use the included measuring spoon (1 ml). Consume 3 times a day, 800 mg each time with a meal.

Consuming a single dose of beta-alanine over 800 mg may cause side effects (tingling, numbness). It is recommended to consume a single dose of 800 mg at least 3 hours apart between each individual dose of the product.

The product is intended for individuals with increased physical activity.

Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. A balanced diet and healthy lifestyle are recommended. Do not use if you are allergic to any ingredient of the product. The product should not be used by children, pregnant women, or breastfeeding mothers. Keep out of reach of children.

Ingredients and allergens

Beta-alanine.

The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, shellfish, fish.