L-GLYCINE / 300 g

Glycine - An important building block for proteins

Benefits:

• Supports muscle building
• Promotes healthy sleep
• Improves cognitive function
• Supports digestion
• Antioxidant properties

Supports muscle building

Glycine is an amino acid that is crucial for protein synthesis. It is one of the most important building blocks for muscle tissue, making it essential for individuals who exercise regularly or want to increase their muscle mass. Studies show that glycine can help increase muscle protein synthesis and reduce muscle breakdown, which is critical for muscle building and recovery.

Promotes healthy sleep

One of glycine's most valued benefits is its ability to improve sleep quality. Studies have shown that glycine can help lower body temperature, which is an important factor for faster falling asleep and deeper sleep. Taking glycine as a dietary supplement can thus be a natural way to improve sleep quality without sleeping pills.

Improves cognitive function

Glycine also plays an important role in brain function. It acts as a neurotransmitter that can improve memory and cognitive function. Studies have shown that glycine can help enhance learning and memory, making it a valuable supplement for students and professionals who want to optimize their mental performance.

Supports digestion

Glycine is also important for the digestive system. It helps produce stomach acid and enzymes that are essential for breaking down food and absorbing nutrients. Additionally, glycine can help protect the mucous membrane of the digestive tract, which may reduce the risk of stomach problems and other digestive issues.

Antioxidant properties

Glycine also has antioxidant properties that can help protect the body from damage caused by free radicals. Antioxidants are important in combating oxidative stress, which is associated with aging and many chronic diseases. Taking glycine as a dietary supplement can help strengthen the body's natural defense against harmful free radicals.

Research on glycine

Studies have shown that glycine has many health benefits. A study published in the "Journal of Clinical Sleep Medicine" found that glycine can improve sleep quality and reduce daytime sleepiness. Another study published in the "American Journal of Clinical Nutrition" demonstrated that glycine can help increase muscle mass and improve physical performance. These studies show that glycine is a versatile supplement that can support both physical and mental health.

Ingredients and usage

Our glycine product contains pure glycine and the capsule shell consists of hydroxypropyl methylcellulose, making it suitable for vegetarians and vegans. The daily dose, which is two capsules, provides 1600 mg of glycine, which is the optimal amount to benefit from its health advantages.

Dosage and storage

The recommended dosage is two capsules per day, one in the morning and one in the evening. It is important not to exceed the recommended dose. Dietary supplements should not be used as a substitute for a varied diet. Store the product in a dry and cool place, out of reach of small children.

Warnings and precautions

Before you start taking glycine as a dietary supplement, you should consult your doctor, especially if you are pregnant, breastfeeding, have a medical condition, or are taking medications. It is important to follow the recommended dosage and not exceed the daily intake.

Summary

Glycine is a versatile amino acid with many health benefits, including support for muscle building, improved sleep, cognitive function, digestion, and antioxidant protection. By incorporating glycine into your daily routine, you can benefit from these advantages and improve your overall health and well-being.