ORGANIC ASHWAGANDHA / KSM-66 / 60 caps.

Ashwagandha (Withania somnifera)

Benefits:

• Reduces stress
• Improves mood
• Supports the body's adaptability
• Strengthens the body's defense system
• Natural and organic

Reduces stress

Ashwagandha, also known as Withania somnifera, is an adaptogenic plant that has been used for centuries for its stress-relieving properties. Research shows thatashwagandhacan help lower cortisol, the body's primary stress hormone, which in turn helps reduce stress and anxiety. By incorporating ashwagandha into your daily routine, you can experience a more balanced and calm state of mind.

Improves mood

In addition to relieving stress, ashwagandha is also known for improving mood. It has been shown that this powerful plant can increase the production of serotonin and dopamine, neurotransmitters important for mood and emotion regulation. By supporting these chemical processes in the brain, ashwagandha can help reduce symptoms of depression and improve overall well-being.

Supports the body's adaptability

Adaptogens likeashwagandhahelp the body adapt to adverse environmental conditions and emotional disturbances. These plant extracts have the ability to normalize body functions and strengthen defense systems against the effects of stress. Ashwagandha can thus be a valuable addition for those living a busy life and needing extra support to manage daily challenges.

Strengthens the body's defense system

Ashwagandhais known for its immune system strengthening properties. By supporting the body's natural defense systems, this adaptogen can help improve immune defense and protect against illnesses. Additionally, ashwagandha can help increase energy levels and improve physical endurance, making it an excellent choice for those who want to maintain an active and healthy lifestyle.

Natural and organic

Our ashwagandha is made from organic Withania somnifera root extract, ensuring you receive a pure and natural product. It is standardized to contain 5% withanolides, guaranteeing high quality and effectiveness. The capsules are made from hydroxypropyl methylcellulose, making them suitable for vegetarians and vegans.

Research on Ashwagandha

Several studies have investigated the health benefits of ashwagandha. A study published in the "Indian Journal of Psychological Medicine" showed that participants who took ashwagandha extract experienced a significant reduction in stress and anxiety compared to placebo. Another study published in the "Journal of Ayurveda and Integrative Medicine" demonstrated that ashwagandha can improve physical performance and muscle strength in athletes. These research findings confirm ashwagandha's potential as an effective dietary supplement to support both mental and physical health.

Ingredients and dosage

Each capsule contains 200 mg of organic Withania somnifera root extract, with 10 mg of withanolides. The recommended daily dose is one capsule, and each package contains 60 capsules, providing a two-month supply. It is important not to exceed the recommended daily dose and to remember that dietary supplements should not be used as a substitute for a varied diet.

Precautions and storage

It is important not to use ashwagandha if you are hypersensitive to any of the ingredients. The product should not be used by pregnant or breastfeeding women, nor by children or adolescents under 18 years. Store capsules in a closed package at room temperature, out of reach of small children. By following these instructions, you can ensure you get the best possible benefit from your ashwagandha experience.