L-GLUTAMINE / 1000 mg / 100 tablets

Jarrow Formulas - L-Glutamine

Benefits:

• Promotes muscle synthesis and protects muscle tissue
• Increases glycogen production
• Supports the immune system during stress
• Provides fuel to intestinal cells and promotes the integrity of the intestinal mucosa

Promotes muscle synthesis and protects muscle tissue

L-glutamine is one of the most common amino acids in the human body and plays an important role in promoting muscle synthesis and protecting muscle tissue. By providing an essential building block for protein synthesis, L-glutamine helps repair and build muscles after exercise. Additionally, it may help reduce muscle breakdown during intense workouts, leading to faster recovery and better muscle growth.

Increases glycogen production

L-glutamine plays an important role in the body's glycogen production. Glycogen is the body's primary energy reserve, stored in muscles and the liver. By increasing glycogen production, L-glutamine can help boost energy levels and improve endurance during physical activity. This is especially important for athletes and individuals engaging in intense exercise or endurance training.

Supports the immune system during stress

During immune and muscle stress, L-glutamine can serve as an important resource to support the immune system. Studies have shown that intense training and physical stress can reduce L-glutamine levels in the body, which may affect immune system function. Supplementing with L-glutamine can help support immune system function and reduce the risk of infections and illnesses, especially during periods of high physical exertion.

Provides fuel to intestinal cells and promotes the integrity of the intestinal mucosa

L-glutamine is also an important energy source for intestinal cells, especially enterocytes that make up the intestinal mucosa. Intestinal cells constantly need energy to maintain their function and support the integrity of the intestinal mucosa. Supplementing with L-glutamine can provide fuel to intestinal cells and promote healthy gut function. A strong and well-functioning intestinal mucosa is crucial for digestion, nutrient absorption, and the immune system.

Research on L-glutamine

There is extensive research supporting the use of L-glutamine as a dietary supplement to promote muscle synthesis, support the immune system, and improve gut health. Studies have shown that L-glutamine supplementation can increase muscle protein synthesis and reduce muscle catabolism, especially during intense training and physical stress.

Additional studies have also shown that L-glutamine can promote the integrity of the gut mucosa and reduce intestinal permeability, which may be beneficial for individuals with intestinal diseases or gut mucosal damage. Furthermore, studies on athletes have shown that L-glutamine can reduce the risk of upper respiratory tract infections and improve immune function in athletes exposed to high physical stress.

Usage of Jarrow Formulas - L-Glutamine

Jarrow Formulas - L-Glutamine is a high-quality dietary supplement providing pure L-glutamine in an easily absorbable form. It is manufactured to high-quality standards to ensure efficacy and purity. It is recommended to take one or two capsules of Jarrow Formulas - L-Glutamine daily or as directed by a health and nutrition expert.

In summary, Jarrow Formulas - L-Glutamine can be a valuable addition for individuals looking to promote muscle synthesis, increase endurance, support the immune system, and improve gut mucosal health. Due to its versatility and extensive research, L-glutamine can be an important part of a comprehensive and balanced health routine.