ASHWAGANDHA KSM-66 / 300 mg / 120 vcaps.

Jarrow Formulas - Ashwagandha, 300 mg - 120 vcaps

Benefits:

• Supports musculoskeletal functions
• Improves overall health
• Acts as an adaptogen to resist physical, biological, and chemical stress
• Supports endurance, muscle recovery, and cognitive health
• Contains KSM-66, high-quality ashwagandha extract

Supports musculoskeletal functions

Ashwagandha, also known as Withania somnifera, is an herb with a long history of use in Indian Ayurveda tradition. It has been used for a long time to improve musculoskeletal functions and promote healthy body balance. Studies have shown that ashwagandha may have positive effects on skeletal muscles and joint health.

Improves overall health

Ashwagandha has traditionally been used as a tonic to promote overall health. It can help strengthen the immune system and increase the body's resistance to various stressors. By promoting balance and well-being, ashwagandha can improve overall health.

Acts as an adaptogen to resist physical, biological, and chemical stress

Ashwagandha is known as an adaptogen, meaning it can help the body adapt to and manage various stressors. It can provide support against physical, biological, and chemical stresses. By regulating stress hormones such as cortisol, ashwagandha can help reduce the negative effects of stress on the body.

Supports endurance, muscle recovery, and cognitive health

Ashwagandha may be beneficial for individuals looking to improve their endurance and recovery after exercise. It can help increase energy levels, enhance oxygen uptake in muscles, and reduce feelings of fatigue. Additionally, ashwagandha has been shown to positively affect cognitive health and may improve memory and concentration.

Contains KSM-66, high-quality ashwagandha extract

Jarrow Formulas - Ashwagandha contains the patented KSM-66 extract, produced by Ixoreal Biomed Inc. KSM-66 is a high-quality form of ashwagandha with documented health benefits. It is standardized to ensure a consistent and reliable level of bioactive compounds in each capsule.

Research on ashwagandha

Several studies have been conducted to explore the potential health benefits of ashwagandha. A study published in the Journal of Ayurveda and Integrative Medicine showed that ashwagandha had positive effects on physical endurance, muscle strength, and muscle mass in athletes.

Another study published in the Journal of Alternative and Complementary Medicine found that ashwagandha may reduce stress levels and improve overall well-being in participants with low stress tolerance. Studies have also shown that ashwagandha may have neuroprotective properties and could be beneficial in managing anxiety and depression.

Summary

Jarrow Formulas - Ashwagandha offers a high-quality form of ashwagandha in convenient capsules. Its potential benefits for musculoskeletal functions, general health, endurance, muscle recovery, and cognitive health may make ashwagandha a valuable addition for those seeking to improve their well-being and balance in life.