Antioxidants

Antioxidants are compounds that protect the body's cells from reactive compounds, such as free radicals. Antioxidants are a natural defense mechanism and the body produces some of them. In the body, antioxidants occur as enzymes. However, most antioxidants must be obtained from food and supplements. Their health benefits are diverse.

Read more: Antioxidants ABC: Information, benefits, and best sources

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