Shilajit – Nature's own source of energy and the secret of Ayurveda

Shilajit is a natural substance thousands of years old, known especially for its health benefits and energizing properties. It is a black-brown, paste-like mixture of minerals and organic substances that accumulates in high mountain areas, such as the Himalayas. Shilajit is formed as a result of the decomposition process of mountain rocks and plants, and it has been used especially in traditional Ayurveda medicine. 

Composition and active ingredients of shilajit

Shilajit contains a high amount of fulvic acid, which is one of its main active ingredients. Fulvic acid helps cells absorb nutrients better, which can support the body's energy metabolism and promote cell regeneration. Additionally, shilajit contains over 80 different minerals and amino acids that provide the body with diverse nutrition.

10 key benefits of using fulvic acid

Fulvic acids are phytochemicals, that is, active plant substances that protect living organisms. The use of fulvic acids in medicine has been known since ancient times.

• Improves digestive tract health through its content of trace elements and silicic acid that protect internal organs. Silicic acid is important for collagen synthesis and acts as prebiotics and probiotics.
• Alkalizing effect. Fulvic acid restores a healthy pH balance in the body, prevents chronic diseases, and protects against fungal and bacterial infections.
• Assists in maintaining mental health.Fulvic acid's antioxidant properties have been linked to cognitive health in several studies.
• Detoxifying effect. Due to its detoxifying properties, fulvic acid is beneficial for healthy digestion and increasing energy. Fulvic acid can neutralize toxins and heavy metals entering the body, which we get, for example, from air pollution.
• Anti-inflammatory effect. Fulvic acid reduces damage caused by free radicals and inflammation.
• Against fatigue. Fulvic acid has immune system strengthening properties and helps the body cope better with stress. It increases the bioavailability of essential nutrients such as minerals and trace elements.
• Skin renewing effect. Fulvic acid's antioxidant and anti-inflammatory properties make it a valuable product for maintaining healthy skin. It supports skin cell renewal and accelerates the healing of damaged skin. It can reduce inflammation, irritation, and itching.

Shilajit benefits

• Raising energy levels
  Shilajit is known for its ability to increase energy and help against fatigue. It acts as a natural energy source and can support individuals suffering from exhaustion. Many users also report improved endurance and enhanced concentration.
• Antioxidant effect
  Shilajit's high fulvic acid content makes it an effective antioxidant that helps the body fight free radicals. This can in turn slow the aging process and support skin health.
• Immune system strengthening
  Shilajit can enhance the body's natural immunity. Its minerals and trace elements support immune system function, and many studies show that shilajit may have anti-inflammatory properties.
• Support for circulation and metabolism
  Shilajit is believed to help optimize circulation and metabolism, which can improve overall well-being and support the body's detoxification. Its use may also help with muscle issues and maintaining joint health.
• Improving mental and cognitive functions
  Shilajit is believed to improve memory and concentration. It has traditionally been used to relieve stress and calm the mind.

Shilajit use and dosage

Shilajit can be used in various forms, such as powder, capsules, or liquid extract. Dosage varies depending on the product's strength and intended use, but a typical dose is about 300–500 mg per day. It is important to note that shilajit should be used according to instructions, as too large an amount can cause stomach issues or dizziness. This is because natural products are potent and even a small amount has a strong effect.

Shilajit quality 

When buying shilajit products, it is important to ensure their quality and purity. High-quality shilajit is usually certified and tested for heavy metals and other impurities. Additionally, it is advisable to choose products whose origin can be precisely traced to mountainous areas, such as the Himalayas.

Bio365 shilajit are tested and certified, high-quality Himalayan products.