What is Ginseng?

Ginseng is a plant, more precisely a root.

Various types of ginseng root have been used as treatment in Asia and North America for centuries. In Asian cultures, ginseng has been valued for millennia and is still the most popular natural product there.

The ginseng root comes from several species of the Panax genus. The root is the part of the plant most commonly used for health purposes. The ginseng root looks brown and twisted. The plant's roots, which are harvested at 4–6 years of age, are utilized. The plant's roots contain vitamins, sterols, and amino acids. The active substances are saponins found in ginseng, also called ginsenosides. They have stimulating effects, reduce fatigue, and improve immunity. Ginseng is also believed to have effects related to cell production, so many athletes use it to enhance performance.

In Western countries, ginseng is often available in powdered form as capsules or on its own. However, the root can also be chewed as is or used to make tea. Did you know that ginseng is often added to, for example, organic energy drinks and shower gels?

Different types of ginseng

There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Additionally, for example, Siberian ginseng (Eleutherococcus senticosus) is known for its effects, although it does not contain the active compounds of traditional ginsenosides.

Siberian ginseng is traditionally used to improve concentration and bring energy and vitality. It is also known for its adaptogenic effect, which supports the body's and mind's response to physical, mental, and environmental stress.

Bio365 offers Korean ginseng, as it is the most effective of the species. American ginseng is generally considered milder in its effects in studies.

Benefits of ginseng

Ginseng is one of the most studied supplements. Research shows that different types have slightly different benefits. In traditional Chinese medicine, American ginseng is considered less stimulating than the Asian variety.

Ginseng has traditionally been used for various illnesses. According to traditional Chinese medicine, ginseng root is used to increase the circulation of Jing energy in the body, improve male vitality, recover from post-illness weakness, and prevent age-related weakness.

Korean ginseng supports immunity. It helps with stamina and provides energy. 

Siberian ginseng improves concentration and helps with stamina. It is also known for its adaptogenic effect, which supports the body's and mind's response to physical, mental, and environmental stress. Siberian ginseng is known for its mind-balancing effect.

Generally, ginseng has a vitality-enhancing effect. It has also long been known to improve mood, increase endurance, and help with fatigue, erectile dysfunction, and menopause. Those suffering from these can find relief by using ginseng supplements.

Strengthens immunity.

Ginseng can strengthen the immune system. It is especially good at fighting external or internal conditions, for example during the cold season.

Regulates blood sugar.

Several human studies have shown that ginseng can help lower blood sugar.

Improves concentration.

Ginseng can provide a small, short-term boost to concentration and learning. In some mental performance studies, ginseng has been combined with ginkgo biloba leaf extract, another traditional medicine said to also support dementia treatment.

Reduces inflammation.

Ginseng's anti-inflammatory effect has long been known.  

Ginseng dosage and use

Standard doses of ginseng have not been confirmed for any symptom. The quality and active ingredients of supplements can vary greatly from one manufacturer to another. This makes it difficult to determine a standard dose.

Bio365 offers only the highest quality natural Korean and Siberian ginseng powders in capsules. Follow product-specific dosage and usage recommendations.

You can get ginseng as a dietary supplement in the form of tea, dried herbs, powder, or capsules.

Experts recommend that you should not use ginseng for more than 3 months or sometimes only for a few weeks. This is due to ginseng's adaptogenic properties. Continuous long-term use is avoided to prevent the body from becoming accustomed to adaptive methods.

Ginseng supplements

Ginseng is the best-selling supplement available in various forms. It is also often added in small amounts to different products. At Bio365, such products include energizing dietary supplements.

You can take ginseng supplements orally in tablet or capsule form with water. These pills typically contain powdered root or extract. They may contain different types of ginseng. Bio365 offers high-quality Korean ginseng (panax ginseng) and Siberian ginseng.