Essential oils and their use
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Essential oils are very powerful compounds. You have most likely come across them in many different contexts. They are aromatic and strong plant extract concentrates, in which the properties of the plant are captured in their purest form. Essential oils are produced by steam distillation, cold pressing, or resin flow. One kilo of fresh raw material is typically used in one small bottle of essential oil. Descriptive is the information that 4-5 tons of rose petals are used for one liter of rose essential oil.
All parts of a plant can contain essential oil: flower, leaf, wood, root, bark or fruit. In fact, several different essential oils can be extracted from the same plant.
Similarly, depending on the cultivation method (organic or not), climatic conditions, origin or season, the same plant can synthesize essences with different compositions and thus different effects.
Use of essential oils
Essential oils are most commonly used in 3 different ways: aromatically, topically and internally. We will now tell you more about these ways of using essential oils.
Aromatic use of essential oils
Aromatic use is probably the most familiar and common. It means smelling and inhaling the oils by adding drops to, for example, a diffuser, warm water or washing vinegar. It's easy to indulge in essential oils through scents, because scents are one of the easiest ways to find the desired atmosphere and mood. The sense of smell is the most direct way to the brain. Essential oils have many different aromatherapeutic healing effects on the mind and body.
Essential oils are often added to room bags, which spread the scent in the room for a long time. Fragrance sticks have the same effect. The good side of the diffuser is the moisture it brings to the room air in addition to the wonderful smell. In this way, the fragrance molecules spread evenly and quickly. The scent of essential oil mixed with laundry vinegar will travel through clean clothes with you throughout the day. On the other hand, citrus added to cleaning agents freshens the whole home.
Topical use of essential oils
Oils can also be used locally by adding a couple of drops to massage oil or by combining with moisturizer to enhance skin care. The oils are quickly absorbed into the skin, so the benefits are quickly apparent. Through the skin, essential oils affect blood circulation, lymph flow and the nervous system.
Like perfumes, essential oils should be applied to the body's pulse points. Such points can be found e.g. wrists, neck and legs. In the pulse points, the blood flows close to the surface of the skin, which enhances the effect of the essential oils.
Note, however, that citrus essential oils (orange, bergamot, lemon, etc.) are photosensitizing. Do not expose yourself to the sun for 12 hours after application.
However, oils can be applied to many places on the body (even the stomach, chest, temples, neck...). However, avoid particularly sensitive skin areas, such as the eyes, ears, nose, mucous membranes and the skin areas surrounding them. The safest places to start topical application of essential oils are the feet. The skin on the soles of the feet is thick and you can observe the effects of essential oils well by applying the oil to the soles of the feet at night. Remember safe use and add a drop of essential oil to your foot cream.
Try essential oils in the bath water as well. Together with e.g. softening and relaxing Epsom salt, the experience has a real spa atmosphere. However, do not add the oil directly to the bath water, but first mix a couple of drops with Epsom salt and dissolve the mixture in warm water.
Internal use of essential oils
When used internally, the use of essential oils is even more unfamiliar to many. There is reason to be careful, because essential oils are very strong, and almost all essential oils are not recommended for internal use. Internally used essential oils must always be properly and liberally diluted. One drop added to a sugar cube or a neutral tablet will go a long way.
Normally, essential oils are not intended for internal use, but most of Fleurance Nature's products can also be used internally. We always recommend consulting your doctor if you are unsure about using essential oils internally or if you have no experience with their effects.
How do essential oils work?
Genuine essential oils do not dissolve in water. They can be mixed with other oils and by combining different essential oils you can make your own interesting combinations. At the same time, you can combine the effects of different essential oils. There are a lot of them. A small amount of use is confusing, because essential oils contain a huge amount of active ingredients in a concentrated form. For example, lavender essential oil has almost 300 of them.
Essential oils have specific effects based on the raw material used. For example, lavender relaxes and citrus refreshes. Many woody scents, such in turn, are suitable for cleaning the air space. Cinnamon has an antioxidant and stimulating effect in essential oils.
When you have a flu and breathing is difficult, you can try adding a couple of drops of eucalyptus or peppermint to the diffuser at night. It opens the airways effectively and makes breathing easier during the night. Peppermint is also known to help with digestion.
During stressful periods, a drop of lavender on the corner of the pillow helps you have a more stress-free and peaceful sleep. B ergamot , on the other hand, strengthens the immune system. Cloves are especially suitable for the cold season. It has a calming and warming effect. Sweet orange creates a sunny and calm, relaxed atmosphere around it.
Essential oil shelf life
If you protect the bottle from light, away from heat and in a dry place, the pure essential oil will keep for 5 years even when opened. Citrus and resinous essential oils, which are more fragile, can only be stored after opening for a year, as they oxidize very quickly.
3 tips to identify expired oil
- the original scent has changed
- the appearance has become darker
- the viscosity, i.e. the composition, has changed
Did you know?
Essential oils are sensitive to the sun's ultraviolet rays and evaporation. That's why they are offered in colored and well-sealed glass bottles.
How to dispose of expired essential oil?
You can take the essential oils to a pharmacy, where they will be disposed of properly. However, we recommend recycling. Stale oil is no longer suitable for use on the skin, but it can be recycled by adding a few drops to, for example, potpourri to revive the scent. Also try drops on a handkerchief, a piece of cloth or cotton wool and put it in your wardrobe. Lavender essential oil is a natural moth repellent.
You can also remove bad smells from, for example, a trash can or a trash closet by adding citrus essential oils to the bottom of the trash can or a corner of the closet. Citrus neutralizes odors. Citruses are great for cleaning anyway, so it is suitable, for example, mixed with vinegar to freshen floors or toilets.
Consider family members
Remember that essential oils are not recommended for pregnant women, children or animals in general. However, a school-aged child can already benefit from steam inhalation during the flu season and from the good effects of essential oil that spreads gently into the room air through a diffuser.