During stressful periods

Stress affects, for example, memory disorders, sleep disorders and the inflammatory state of the body. It can manifest itself as digestive and intestinal dysfunction, an imbalance of the intestinal microflora, a weakening of the immune system, and symptoms such as headaches or changes in the skin. We have compiled a comprehensive range of natural ways to relieve stress for you. Check them out below.

Stressaavien ajanjaksojen aikana

Let go of stress!

Did you know what cortisol is and why it plays a key role in stress? It plays a major role in the development of stress-related health problems, so it's a good idea to pay attention to its levels.

You can lower cortisol levels naturally. Read the tips.

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